GYMSTICK WORKSHOPS & RESOURCES

Gymstick Live and Online Training, Marietta Mehanni
Buy Gymstick Products, Marietta Mehanni
Gymstick workouts, Marietta Mehanni, group fitness
Gymstick tips, Marietta Mehanni
Gymstick blogs, Marietta Mehanni, resistance bands, strength training, group fitness, functional training
Gymstick Free Training, seminars, Marietta Mehanni

GYMSTICK BLOGS

Boost Your Core Strength and Lower Back Health

Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building...

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Developing Upper Body Strength With Gymstick

The Gymstick, crowned Australia's best home fitness tool in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women's fitness and health magazines, it made a remarkable resurgence during the lockdown in 2020. Renowned for its...

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it’s hard to let go to try something new

The biggest challenge It's hard to let go of something that once worked for us, but it's even harder when we're not seeing the results we want. One of the hardest things for a lot of people to do is admit that their favourite workout is no longer working for them. In...

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