Core Control: Mastering Anti-Rotation FREE Gymstick Seminar – 10am (AEST) Sunday 2nd June 2024

Core Control: Mastering Anti Rotation is a free Gymstick Seminar by Marietta Mehanni, International Program coordinator and Master Trainer for Gymstick International. 10 am 2nd June 2024

Core Control: Mastering Anti-Rotation FREE Gymstick Seminar – 10am (AEST) Sunday 2nd June 2024

Join this free seminar to master anti-rotation techniques, essential for a responsive core. Learn to integrate resistance bands effectively for stability and optimal alignment. Whether you’re a fitness enthusiast or professional, deepen your understanding of core control and enhance your training with Gymstick. Reserve your spot today!

“Thanks for the sensational session yesterday. I love the versatility of the product and continue to use it with athletes, pregnant women, older adults as well as those with injuries who either require specific rehabilitation or general conditioning. I was injured and non weight bearing on crutches for 6 weeks and Gymstick was the only way I could keep exercising my upper body (e.g. lying on my back – straps over 1 foot!). I am confident now that Gymstick can spice up some of those mundane physio exercises! I particularly liked yesterday’s posterior pelvic sling exercises (bridge and lats) and am looking forward to using that one tomorrow. “

Shira Kramer Director of BeActive Physio Pty. Ltd.

Core Control: Mastering Anti-Rotation FREE Gymstick Seminar - 10 am (AEST) 2nd June 2024

What is anti-rotation, and why is it important?

Discover anti-rotation fundamentals, a technique for building a responsive and strong core. Anti-rotation exercises are designed to resist forces that attempt to turn the torso, thereby enhancing stability and improving overall body alignment. You will learn how to effectively integrate anti-rotation into your workouts, focusing on the strategic use of resistance bands to improve core stability and strength to boost core strength, prevent injuries, and improve performance in daily activities and athletic pursuits. This session is perfect for fitness enthusiasts and professionals eager to deepen their understanding of core stability and discover innovative ways to integrate resistance bands into their fitness programs.

Outcomes

Enhanced Core Stability: Participants will gain a deeper understanding of how anti-rotation exercises improve core stability and why it’s crucial for overall fitness and injury prevention.

Practical Skills: Attendees will learn how to properly use the Gymstick resistance bands to perform anti-rotation exercises, enabling them to incorporate these techniques effectively into their workouts.

Injury Prevention Knowledge: The seminar will highlight how strengthening the core through anti-rotation exercises can help prevent common injuries, particularly in the lower back and abdominal areas.

Increased Exercise Repertoire: Fitness enthusiasts and professionals will expand their exercise repertoire with a range of anti-rotation movements suited for different fitness levels, enhancing their training programs or classes.

Improved Performance: By integrating resistance band-based anti-rotation exercises into their routines, participants can expect improvements in performance in both daily activities and sports, due to better core strength and stability.

Don't miss this exclusive opportunity to elevate your training expertise with Gymstick. Secure your spot now and embark on becoming a Gymstick Instructor.

Join us in this knowledge-packed session and reform your clients' fitness journeys. Reserve your spot today!

Sunday 2nd June 2024

10 am AEST - Click here for a timezone converter