Unleash your inner warrior in the water! This high-energy, martial arts-inspired session blends powerful techniques with a HIIT-style workout that’s easy to follow and exciting to teach. Learn how to execute and structure upper and lower body combat moves, create winning two-move combinations, and use the Link teaching method to build seamless choreography. Walk away with a ready-to-use class plan that keeps your clients engaged and coming back for more!

What’s Included:

• Master the technique behind key martial arts movements
• Learn how to develop effective two-move combinations
• Use the Link method to build fluid choreography
• Explore interval formats for a high-intensity class structure
• Downloadable class guidelines for easy reference
• Lifetime access to video content for ongoing inspiration

Ready to power up your aqua classes? Join Maria Teresa Stone for Water Combat and bring the fight to the water!