Revealing the Mysteries of Fascia for Enhanced Movement FREE mSwing Seminar - 10 am Sunday 5th May

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Revealing the Mysteries of Fascia for Enhanced Movement – FREE mSwing Seminar 10 am (AEST) Sunday 5th May 2024

Revealing the Mysteries of Fascia for Enhanced Movement – FREE mSwing Seminar, Maretta Mehanni, fascial training, improve memory and movement

Revealing the Mysteries of Fascia for Enhanced Movement – FREE mSwing Seminar 10 am (AEST) Sunday 5th May 2024

Join us for an exploration into the intricate world of fascia, also known as the extracellular matrix. Delve into the properties of fascia and uncover how intentional movement can significantly enhance the quality of this vital connective tissue. Referred to as the body’s architectural framework, fascia is a dynamic network of fibres, linking substances, cells, and water.

Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individual’s ability. Help people discover their natural rhythm to bring movement into their everyday lives.

TESTIMONIALS

“I have taught mSwing nearly every week since Covid restrictions lifted. I have a core of 8 ladies that love it. Such great gains in strength, and flexibility and we have had so much fun. It is a great program – also the memory/vestibular exercises.
Thanks for your ongoing enthusiasm.”

Rose Fraser, Group and Personal Trainer

“That was a great course. I am enjoying learning more about facia and how it’s so important to keep our bodies moving. mSwing is such a great workout to keep mobile and keep our joints healthy, especially as we get older.
Loved it. Thanks guys”.

Donna Scates, Group Fitness Instructor

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Revealing the Mysteries of Fascia for Enhanced Movement

Some of the most exciting news in the fitness world is that momentum can be used to train muscles, connective tissues and joints. When we think about it, everything in life is more accessible when we use momentum.

Key Discussion Points:

  1. Fascia and the Extracellular Matrix: Understand the composition of fascia, its fibrous structure, and its role as the extracellular matrix—a dynamic web that supports every move we make.
  2. The Collagen Connection: Explore the primary protein, collagen, and its pivotal role in shaping the properties of fascia. Learn how collagen influences force transfer, and viscoelasticity.
  3. Force Transfer Dynamics: Uncover the fascinating ability of fascia to transfer force across different areas of the body, facilitating fluid and efficient movement. Discover how this interconnectedness impacts our overall physical well-being.
  4. Viscoelasticity in Action: Explore how fascia functions like a trampoline spring, offering resilience and support when timed correctly during movement.

Seminar Benefits:

  • Gain profound insights into the significance of healthy fascia for overall well-being.
  • Learn practical strategies to enhance fascial quality through intentional movement.
  • Empower yourself with knowledge to optimise force transfer, and viscoelasticity, in your daily activities.

Seminar Details:

Sunday 5th May - check your time zone here

10 am (AEST)

mSwing is designed to train your fascial lines using a pendular swinging action with a single lightweight (0-2kgs), doing a natural flowing movement. mSwing will not only improve your connective tissue and joint health but also help strengthen muscle contraction, is excellent for cardiovascular health and even stimulates your vestibular system to improve memory and skill through movement!

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