Dec 30, 2024 | Articles, Blog Posts, Gymstick Articles
Backward Lunge with Shoulder Press Strength training doesn’t have to be boring or repetitive, and the Gymstick is the perfect tool to keep your workouts varied, functional, and effective. Today’s exercise combines upper and lower body strength training with a...
Dec 9, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
Let’s explore a simple, effective, and enjoyable way to improve flexibility and mobility—without stretching. Unlocking better movement Our bodies are designed to move freely, but modern life often restricts that natural flow. Whether it’s from long hours of sitting,...
Oct 7, 2024 | Aqua, Aqua Articles, Exercise Enthusiasts
My first aqua class I'll never forget the first time I tried an aqua fitness class. It was a strange sensation. Surrounded by water, I felt like I was defying gravity. My legs didn't move as expected, and I couldn't shake the feeling of being completely out of my...
Sep 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Fitness Professionals
Neural mobilisation, often known as "nerve flossing," has been a go-to technique for physiotherapists and allied health professionals for years, but what about its role in group exercise? This method focuses on improving the flexibility and movement of nerves, which...
Sep 24, 2024 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles
Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...
Sep 24, 2024 | Articles, Blog Posts, Gymstick Articles
Gymstick Fitness for All The Gymstick is a versatile and innovative fitness tool designed to enhance functional training and help individuals achieve their fitness goals. Originating from Finland, the Gymstick Original is a lightweight, portable device that combines a...
Sep 4, 2024 | Articles, Blog Posts, Fitness Professionals
In the fitness world, we talk a lot about the importance of stretching, strengthening, and keeping our bodies in peak condition. But there's a lesser-known concept that deserves our attention: neural ischemia. Let's break it down and understand why it matters,...
Sep 2, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour can change in the evening. This is known as sundowning—a period when confusion, anxiety, or restlessness often intensify as the day comes to a close....
Jun 3, 2024 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Gymstick, Gymstick Articles
Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...
May 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Mindset
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,...
May 24, 2024 | Blog Posts, mSwing
mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts. The natural, flowing movements in mSwing workouts are designed to make you feel like you’re not exercising, but moving with momentum. Yet you'll...
May 8, 2024 | Blog Posts, Gymstick, Gymstick Articles
Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building...
