Marietta Mehanni

Blog

Wet Force
Wet Force

How can dumbbells and noodles be used for deep water exercise? Dumbbells and noodles are popular aquatic tools, predominately in shallow water, for resistance, turbulence and buoyancy-type exercises. But can they be used effectively for a deep water class? These two...

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Hydrofabulous
Hydrofabulous

What are the ingredients of a fabulous aqua session? Class Plan Music Teaching Skills X factor One of the most important aspects of a fabulous class is the plan. Even with all other factors being present, without a plan, your sessions will be a “hit or miss”. It will...

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Liquid Rhythms
Liquid Rhythms

Consider this… Participants coming to YOUR class because of the MUSIC you play! This has certainly been an important aspect in land based classes for as long as group fitness has existed. Admittedly, this is sometimes missing in aqua classes and music is merely a...

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Frothy Foam Ideas
Frothy Foam Ideas

What class would be complete without some exercises devoted to using the humble dumbbell? From the original milk containers that were one of the earliest floatation aids used in aqua classes, the dumbbell has many uses, including: Suspended exercises in shallow and...

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Floating Feet
Floating Feet

As an aqua instructor, I've worked with dumbbells and noodles in countless ways. Both are fantastic tools with many uses, but after years of creativity, it's time to try something new. Foam ankle cuffs! Floating Feet The ankle cuffs increase resistance and buoyancy...

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Creating Aqua Magic
Creating Aqua Magic

Aqua instructors are continually challenged to create new and interesting classroom formats. Hence, different forms of equipment such as dumbbells, noodles/woggles, aqua belts, etc. were developed. Unfortunately, not all facilities are equipped with these great tools....

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Aqua Instructors
Aqua Instructors

Celebrating the Unsung Heroes - Aqua Instructors Today I shine a spotlight on a remarkable group of individuals who truly deserve our appreciation: aqua instructors. These dedicated individuals often find themselves teaching in less-than-ideal environments—hot, humid,...

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The Shift
The Shift

Setting the scene Almost 10 years ago, I had the enormous privilege to present on behalf of the Continence Foundation of Australia with Mary O'Dwyer. This opportunity was on my wish list as I had heard of Mary for years and knew about her books, and quite simply, I...

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Reflection
Reflection

Reflection on Life’s Seasons "Life has seasons – winter, spring, summer, and autumn," my mentor and friend Jennifer Schembri Portelli once told me. At the time, I believed her but didn't fully grasp which season I was in or when I would recognise it. I knew we...

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The Word ‘Should’
The Word ‘Should’

Disempowerment of the word 'should.' Louise Hay was the first person to bring my attention to the word 'should'. Some of you will know who she is and her excellent company. Hay House produces books, audiobooks and seminars and runs events worldwide on...

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