Nov 28, 2013 | Aqua Articles
Hooray, a new aquatic tool to add variety to our aqua classes. As an aqua instructor, I have pushed, pulled, held and let go of the dumbbell in so many ways that I don't know if I can do anything new with it. The same applies to the noodle. They are both fantastic...
Nov 28, 2013 | Aqua Articles
Aqua instructors are continually being challenged to create new and interesting formats for their classes, hence the development of different forms of equipment such as dumbbells, woggles, aqua belts, etc. Unfortunately, not all facilities are equipped with these...
Nov 28, 2013 | Hat's off to...
This month's appreciation does not go to an individual, but a group of instructors. These instructors usually have to teach in unpleasant environments – hot, humid and noisy. They sometimes have to deal with below industry standard equipment – sound system not...
Nov 27, 2013 | Newsletter
In this issue A stick and two rubber bands – why the fuss? Hat's off to... Upcoming Workshops Now Available at Mandurah Physiotherapy Vicki Zumbraegel Exercise of the month - Supermodel Push Up DID YOU KNOW?? The heart is the strongest muscle of your...
Nov 27, 2013 | Newsletter
In this issue Still passionate? Hat's off to... Everything you ever WANTED and NEED to know about Program Coordinating FIT DESIGNS Gymstick for Older Adults Upcoming workshops Exercise of the month - Aqua Single Dumbbell Concept Testimonial of the Month -...
Nov 27, 2013 | Newsletter
In this issue Flashbacks Upcoming workshops The world's first digital program for Aqua! Exercise of the Month - Supine Leg Extension for Older Adults DID YOU KNOW?? Walking sideways burns 78% more calories than walking forward. Lateral motion takes extra...
Nov 27, 2013 | Newsletter
In this issue A beginner again Upcoming workshops Gymstick Muscle change to format Gymstick Online Pelvic Floor First Exercise of the month - Glute Stretches DID YOU KNOW?? Muscles play a key role during exercise, but did you know that there are a hidden...
Nov 27, 2013 | Newsletter
In this issue Interesting conversation Upcoming workshops Gymstick Online Aqua Pool Party Exercise of the month - Aqua Gymstick DID YOU KNOW?? The human neck has the same number of vertebrae as a giraffe’s neck Pelvic Floor First Keep up to date...
Nov 27, 2013 | Newsletter
In this issue Fitness Australia Upcoming workshops Pelvic Floor 3 Ways Exercise of the Month - Fitness Bag clean and press DID YOU KNOW?? Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein. ...
Nov 27, 2013 | Newsletter
In this issue Pelvic Floor – the new hot topic. Upcoming workshops Exercise of the month - Abductors DID YOU KNOW?? Your tongue is the fastest healing part of your body Gymstick Muscle Gymstick Muscle is a unique muscle conditioning class...
Nov 27, 2013 | Newsletter
In this issue Functional training – it’s hard to let go Upcoming workshops Exercise of the month - Step Lunges DID YOU KNOW?? All the blinking in one day equates to having your eyes closed for 30 minutes Gymstick Aqua Gymstick Aqua is...
Nov 27, 2013 | Newsletter
In this issue What drives you? Tricks, Tools and Trades of Program Coordinating TWOMAN'S HEALTH Gymstick Workshops Exercise of the month - Bridge with one dumbbell Gymstick Muscle release 6 Testimonial of the Month - Lucy Martin DID YOU KNOW?? Your...
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