Nov 28, 2013 | Aqua, Aqua Articles, Fitness Professionals
How can dumbbells and noodles be used for deep water exercise? Dumbbells and noodles are popular aquatic tools, predominately in shallow water, for resistance, turbulence and buoyancy-type exercises. But can they be used effectively for a deep water class? These two...
Nov 28, 2013 | Aqua, Aqua Articles, Blog Posts, Fitness Professionals
What are the ingredients of a fabulous aqua session? Class Plan Music Teaching Skills X factor One of the most important aspects of a fabulous class is the plan. Even with all other factors being present, without a plan, your sessions will be a “hit or miss”. It will...
Nov 28, 2013 | Aqua - Deep, Aqua Articles, Articles, Fitness Professionals
Co written with Clare Patmore Our mission was to look at conventional deep water sessions and explore the movement possibilities for a range of reasons. Originally we had tried deep water running classes. Our cliental didn't really enjoy the drills, sprints and...
Nov 28, 2013 | Aqua, Aqua Articles, Blog Posts, Fitness Professionals
Consider this… Participants coming to YOUR class because of the MUSIC you play! This has certainly been an important aspect in land based classes for as long as group fitness has existed. Admittedly, this is sometimes missing in aqua classes and music is merely a...
Nov 28, 2013 | Aqua Articles
What class would be complete without some exercises devoted to using the humble dumbbell? From the original milk containers that were one of the earliest floatation aids used in aqua classes, the dumbbell has many uses, including: Suspended exercises in shallow and...
Nov 28, 2013 | Aqua, Aqua Articles
As an aqua instructor, I've worked with dumbbells and noodles in countless ways. Both are fantastic tools with many uses, but after years of creativity, it's time to try something new. Foam ankle cuffs! Floating Feet The ankle cuffs increase resistance and buoyancy...
Nov 28, 2013 | Aqua Articles, Blog Posts, Fitness Professionals
Aqua instructors are continually challenged to create new and interesting classroom formats. Hence, different forms of equipment such as dumbbells, noodles/woggles, aqua belts, etc. were developed. Unfortunately, not all facilities are equipped with these great tools....
Nov 28, 2013 | Aqua, Aqua Articles, Blog Posts, Fitness Professionals
Celebrating the Unsung Heroes - Aqua Instructors Today I shine a spotlight on a remarkable group of individuals who truly deserve our appreciation: aqua instructors. These dedicated individuals often find themselves teaching in less-than-ideal environments—hot, humid,...
Nov 27, 2013 | Blog Posts
Setting the scene Almost 10 years ago, I had the enormous privilege to present on behalf of the Continence Foundation of Australia with Mary O'Dwyer. This opportunity was on my wish list as I had heard of Mary for years and knew about her books, and quite simply, I...
Nov 27, 2013 | Blog Posts, Gymstick, Gymstick Articles, Gymstick Programs
Unconventional tools I have always been one to stray from the beaten path, drawn to unconventional ideas, tools, and programs. It's hard to pinpoint the exact reason behind this inclination. Perhaps it stems from my upbringing or even my genetics. Whatever the cause,...
Nov 27, 2013 | Blog Posts, Fitness Professionals
Reflection on Life’s Seasons "Life has seasons – winter, spring, summer, and autumn," my mentor and friend Jennifer Schembri Portelli once told me. At the time, I believed her but didn't fully grasp which season I was in or when I would recognise it. I knew we...
Nov 27, 2013 | Blog Posts
Disempowerment of the word 'should.' Louise Hay was the first person to bring my attention to the word 'should'. Some of you will know who she is and her excellent company. Hay House produces books, audiobooks and seminars and runs events worldwide on...
