Marietta Mehanni


ORI – Gymstick Muscle

  Gymstick Muscle is a unique muscle conditioning class because it incorporates multiple fitness principles: Muscle strength Muscle endurance Balance Joint stability Coordination Postural awareness Trios The Muscle Class consists of sets of 3 exercises called...

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Pelvic Floor Workshop

{youtube}6rm1JRKL9k4{/youtube} Core Foundations Did you know that the pelvic floor was a core muscle? Did you know that 50% of women have a weaken pelvic floor? Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now...

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"I first met Marietta this year at the 2013 New Zealand Fitness Road Show in Christchurch. She was presenting Pelvic Floor First. This was my first presentation that I had been to as a student Personal Trainer (PT). I got talking to Marietta before she started. I...

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Pelvic Floor First

{lightgallery type=local path=images/articles/pelvic previewWidth=540}Pelvic Floor First{/lightgallery} Pelvic Floor First is an initiative of the Continence Foundation of Australia and aims to reduce the number of men and women who experience pelvic floor dysfunction...

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Pelvic Floor News

PELVIC FLOOR FIRST APP The Continence Foundation of Australia has developed a free, safe-exercise app to both help prevent incontinence and enable people experiencing problems to continue to exercise without further straining their pelvic floor or suffer embarrassing...

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