Gymstick Program Information
Gymstick Muscle - Group Exercise
Gymstick H20 - Group water Exercise
Gymstick For Personal Trainers
Gymstick For Older Adults - Group and Personal Training
GymStick Products
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Water Fitness Tool Aqua Gymstick Black/Strong
$139.95 Add to cart -
Water Fitness Tool Aqua Gymstick Blue/Medium
$139.95 Add to cart -
Water Fitness Tool Aqua Gymstick Green/Light
$139.95 Add to cart -
Aqua Gymstick replacement bands BLACK
$69.00 Add to cart -
Aqua Gymstick replacement bands BLUE
$69.00 Add to cart -
Aqua Gymstick replacement bands GREEN
$69.00 Add to cart -
Gymstick Original Black/Strong
$139.95 Add to cart -
Gymstick Original Gold/Super Strong
$139.95 Add to cart -
Gymstick Original Green/Light
$139.95 Read more -
Gymstick Original Silver/Extra Strong
$139.95 Add to cart -
Gymstick Replacement Bands Green/Light
$69.00 Add to cart -
Gymstick Replacement Black/Strong bands
$69.00 Add to cart -
Gymstick Replacement Blue/Medium bands
$69.00 Add to cart -
Gymstick Replacement Gold/Super Strong bands
$69.00 Add to cart -
Gymstick Replacement Silver/Extra Strong bands
$69.00 Add to cart -
Gymstick X Strap
$5.00 Add to cart -
Gymstick Team Bag
$85.00 Add to cart -
Gymstick Swiss Ball Training Manual
$7.99 Add to cart -
Gymstick Group Trainer Certification
Read more -
Gymstick Original Blue/Medium
$139.95 Read more -
Gymstick Muscle Virtual 1st May 2021
$180.00 Add to cart -
Gymstick For Older Adults Virtual 23 May 21
$180.00 Add to cart -
Gymstick H2O Virtual 8 Aug 2021
$180.00 Add to cart -
Gymstick Partner Up
Read more
Gymstick Articles
Why I hated resistance bands and what changed my mind
I was first introduced to resistance bands early in my teaching career in the 1990’s. This long piece of elastic was recommended as a portable and effective form of resistance training. Having only used weights for resistance training, this concept intriged me, only...
The Gymstick Swiss Ball Sensation
Written by Marietta Mehanni & Sophie Russell The Swiss Ball The Swiss Ball has been a tool synonymous with balance, stability and strength training for many years in the Australian fitness industry. An extensive background in rehabilitation especially within...
Gymstick – Simply Effective
Written by Sophie Russell and Marietta Mehanni The Gymstick Original is a fitness tool designed to simply and effectively combine cardiovascular training, muscular endurance, strength and flexibility training. The Gymstick’s winning combination of the stick and...
Aqua Gymstick
Introduction The Aqua Gymstick is an adaptation of the Gymstick, originally created in Finland. Using rubberised bands in water fitness classes is not a new concept, but what is truly unique about the Aqua Gymstick, is it’s attachment to a stick. With this innovative...
A Gym on a Stick – Gymstick..!!
Written by Marietta Mehanni and Sophie Russell Introduction Gymstick was invented in Finland by a team of fitness and health professionals from the Finnish Institute of Sport. Their aim was to develop a program that can provide a comprehensive strength and...
Actress Rachel Blake
Rachel Blake told the Telegraph Newspaper about her favourite things and guess what?? Gymstick was one of them! Click here to read the article
Stick it to ’em
Stick it to 'em!- Australian Fitness Network Winter 2011 Using an aquatic tool that enables resistance levels to be easily adjusted can provide clients of every fitness level with a fun and original challenge says Marietta Mehanni. While using rubberised bands in...
The Gymstick Swiss Ball Sensation
Presented by Marietta Mehanni www.mariettamehanni.com The Swiss Ball The Swiss Ball has been a tool synonymous with balance, stability and strength training for the past 12 years in the Australian fitness industry. An extensive background in rehabilitation especially...
A Gym on a Stick
Presented by Marietta Mehanni www.mariettamehanni.com Gymstick – simply effective Gymstick was invented in Finland by a team of fitness and health professionals from the Finnish Institute of Sport with the aim of providing a comprehensive strength and...
Gymstick for Older Adults
The Gymstick Older Adult education is the latest addition to the Gymstick education. This education was developed in response to feedback from Gymstick trainers requiring a more individualised program tailored to the needs of older adults. This training will provide...