Gymstick Personal Trainers

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The Gymstick is a portable, functional training tool for personal trainers and strength coaches. It’s great for improving balance, proprioception, muscle strength and endurance and joint stability. From a physiotherapist’s point of view, it’s also great for rehabilitation clients because its light weight means that you can easily adjust the difficulty level to suit the strength level of each client. The Gymstick has been designed to assist with a personalised resistance training program. It can be used in one on one or small group training sessions

The trainer is actively involved in the training and is providing relevant coaching feedback

More ‘hands on’ approach

Training cannot be performed without the trainer

Marietta Mehanni presents Gymstick for Personal Trainers with Swiss Ball

The Gymstick is a versatile fitness tool that can be used in a multitude of ways to challenge and excite your personal training clients. Here we see the Swiss Ball being used to increase stability and challenge.

Review of the Latest Trends to Hit our Gyms

From powerplate, to gymstick, hoola hooping, functional training and the TGS wellness system, there are some great new trends to hit our gyms. During the four week challenge I review some of the latest and greatest trends to help you get in shape.