Gymstick Personal Trainers
Ready to change the way you and your clients move?
Improve flexibility without stretching – enrol in our free online course today.
PERSONAL TRAINING IS MORE EFFECTIVE WITH GYMSTICK
The Gymstick is a portable, functional training tool for personal trainers and strength coaches. It’s great for improving balance, proprioception, muscle strength and endurance and joint stability. From a physiotherapist’s point of view, it’s also great for rehabilitation clients because its light weight means that you can easily adjust the difficulty level to suit the strength level of each client. The Gymstick has been designed to assist with a personalised resistance training program. It can be used in one on one or small group training sessions
The trainer is actively involved in the training and is providing relevant coaching feedback
More ‘hands on’ approach
Training cannot be performed without the trainer
Marietta Mehanni presents Gymstick for Personal Trainers with Swiss Ball
The Gymstick is a versatile fitness tool that can be used in a multitude of ways to challenge and excite your personal training clients. Here we see the Swiss Ball being used to increase stability and challenge.
Review of the Latest Trends to Hit our Gyms
From powerplate, to gymstick, hoola hooping, functional training and the TGS wellness system, there are some great new trends to hit our gyms. During the four week challenge I review some of the latest and greatest trends to help you get in shape.