Group Exercise

Gymstick Muscle

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Gymstick Muscle

Gymstick Muscle is the group exercise class, which uses the Gymstick Original tool. Gymstick Muscle is a complete body workout. Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance. The class is designed in an interval format, encouraging you to put in maximum effort in a short period of time. Guaranteed to make you feel muscles you forgot you had!


Gymstick Muscle challenges your body differently to other group exercise classes. Gymstick instructors don’t just focus on working one group of muscles at a time they work your body in a functional manner that follows the way in which your muscle groups naturally move. Gymstick Muscle workouts mimic the natural movements of your body. You will receive a full body workout without the joint stress and muscle strain that you would normally feel after other resistance training programs.


TRIOS Gymstick Muscle classes use Trios, which has been developed by Gymstick International. Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action. You are free to choose the level of intensity and resistance you apply with each movement. Simple, yet effective!

Core Elements

Unlike other types of group exercise classes, Gymstick Muscle doesn’t require you to have extensive fitness or co-ordination skills to participate. Every time you attend a Gymstick Muscle class, trained and accredited instructors will help you to achieve a successful and safe full-body workout.