Group Water Exercise
Gymstick H20
Gymstick H2O
Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.
GYMSTICK AQUA
Gymstick H2O class participants use Gymstick Aqua in their workout. Gymstick Aqua is a simple fibreglass tool that uses resistance bands to effectively combine cardio-vascular training, muscle endurance, strength and flexibility training.
GYMSTICK H20 CORE ELEMENTS
Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.
Muscular strength
Muscular endurance
Core muscle activation
Postural alignment
Balance
Coordination
WORKOUT INSTRUCTIONS
Gymstick H20 also incorporates the TRIOS technique, developed by Gymstick International.
Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action
Members are free to choose the level of intensity and resistance they apply with each movement.
Simple, yet effective!