Kayla Duke

I have been one of the very lucky ones, to not only be training by Marietta Mehanni in my initial Group Exercise Course but, also be mentored by her.

During Marietta’s training and mentoring I have not only learnt how to be a good instructor from her clear instructors and amazing knowledge but, she has also gotten me to achieve many of my goals and is continuing to help me. The time and encouragement she has and continues to give me is just simply amazing. With her training, advice and continued mentoring I have been able to become an instructor of many programs, lecturer, presenter nationally and internationally, a group x manager in Singapore, and the list goes on. We are now living in different countries but whenever I see her I continue to learn and grow from her presentations and even just our conversations. I can clearly say she is the most knowledgeable, kindest and generous mentor I could ever ask for. She is simply the best!

Les Rosenblatt

Marietta is a wonderfully enthusiastic practitioner of the art of Gymstick, and engagingly generous in passing on her knowledge and experience.

Judy Davenport

Having completed my Certificate III in Fitness (Gym Instructor) course with CAE in August 2010, I booked in to do their Group Fitness Instructor course (Sep-Dec 2010). I had been planning to do this “specialist unit” for some time anyway, but when I discovered that Marietta Mehanni was the course leader, that was all the added incentive I needed to sign up.

Marietta was one of our instructors in the Cert III Gym Instructor course and her enthusiasm for her subjects is boundless (although, how anyone can maintain a degree of excitement about the origin and insertion points of muscles and the Sliding Filament Theory still has me puzzled). Anyway, I knew that if Marietta was in charge of our Group Fitness course, there is no way any of us would come out of it less than thoroughly prepared.

I was right.

Let’s not beat around the bush. Marietta’s teaching style is firm, but fair. If you’re willing to put in the hours to practise and perfect your craft (and that’s what Group Fitness instruction is), then Marietta is behind you 100%. You don’t have to be an instant expert for Marietta to be your cheerleader, but you DO have to show that you are willing to learn, are not afraid to make mistakes and that you’re not afraid to speak up and ask for help or clarification on a particular topic.

The thirteen Sunday afternoons I spent learning skills such as “what is a phrase?”, “what is a block?”, “what is a warm-up actually FOR?”, “what’s mirror image/participant image/hybrid teaching?”, “why don’t we ask “Does anyone have any injuries?” any more?”, and so on, have been invaluable.

I have been teaching a dance class for about 3 years at a fitness centre in Glen Iris. The sorts of things we do in a (Jazz) dance class differ from those moves done in aerobics, but as course assessment time drew near, I used my class as guinea pigs and practised my assessment routine on them. They were very kind and forgave me when I went blank, but on the whole, the feedback was, “Wow! We LIKE that new aerobic-style warm-up. That’s FUN!”

So as a result, I have incorporated many of the elements I learned in the Group Fitness course into the warm-up for my dance class. The class is called “Aerodance” and is now much more true to its name. We do an aerobic warm-up for about 15 minutes (and I know how to incorporate a learning curve … and I know that I am using the Reverse Pyramid process), then learn a different dance routine every week (30mins) and then we finish off with a cool down and some stretches – stretches that I now know how to demonstrate effectively and can explain to the class members which muscle we are stretching and why.

Having learned the process of cueing (verbally and non-), the warm-up my class does is much more effective and, because I am now FACING the class (traditionally in dance class warm-ups, you face the same way as the participants), I can see much more clearly which exercises they are doing well and which ones need a bit of technical correction. I’d say the view of me that the class members get is probably much more appealing, too.

So my Aerodance class is now truly unique – something that I hope makes it a selling point.

I’ve also done the Zumba teacher training course and had my first Zumba class as an instructor on January 22nd. Yes, I was nervous, but because of the training I’d received in the CAE Group Fitness Instructor course, I was able to apply those principles and by “sticking to the script” I could put my nerves aside for a while and just get on with the business of running the class.

By the time I was 10 or 15 minutes in, the nerves had gone and I was able to settle into enjoying the session. But if I hadn’t had that safety net that Marietta had drilled into us (!), I think I would have been a bit of a mess.

I went completely against the Zumba philosophy of “no verbal cueing” and cued my head off all the way through the class. And I have to tell you, it worked a treat. The class loved it, everyone kept in time with the music and 99% of the time, we were all travelling in the same direction – what an achievement!

Thanks to Marietta, Jen, Dayjelle, Naomi and Andrew for all their encouragement and advice. I honestly would not be able to present my classes the way I do and with the confidence I now have if I hadn’t done the CAE Group Fitness course.

There’s more to learn, certainly, but I think I’m off to a flying start. Who knows where these new skills will take me? Perhaps, with apologies to Buzz Lightyear, to infinity and beyond!

Kate Tempany

First impressions count for a lot.

It was a sunny spring afternoon at Northcote YMCA in 1992. I was upstairs waiting to enter the Group Fitness Room, about to try a class of Step which I had not previously attended. Noticing that the instructor was also teaching the preceding class, I peeped in to see who she was.
I almost tumbled back down the stairs in surprise..

The visual equivalent of a trumpet blast, she was gorgeous, exotic, radiating a swaggering cool and composure that seemed more likely to have originated on the streets of New York than in the sleepy Greek-Italian suburb which Northcote was in those days. In an era when the lycra leotard- bike shorts combination was the order of the day, this diva had attired herself in denim short shorts and some sort of plunging crop top with a diamante trim, discarding the banal regulation instructor belt for a studded leather one which completed the impression that she was about to star in a dance video.

The doors opened and participants poured in for the start of the next session. I fully expected to hear some sort of American accent as the instructor introduced herself and the class, but the mystery deepened when her first words emerged in a broad northern suburbs Aussie drawl.

The class got underway and Marietta leapt from the step with the grace and agility of a gazelle, bounding with extraordinary energy for minutes on end in a manner which made the participants seem to be standing still in comparison, even though we were all working as hard as we could. The routine unfolded with delightful twists and turns and beautifully sequenced complexity, a feature which I soon learned was the hallmark of Marietta’s teaching style.

Needless to say I was soon back for more, eagerly seeking out every class of the many Marietta took on the Northcote timetable. At that time, the concept of exercise wear had never crossed my horizon, so I used to attend wearing the footy shorts I had worn to high school hockey matches, and any old T shirt or singlet, preferably with holes for ventilation. Typically I would arrive late and hide shyly down the very back of the room.

For many of Marietta’s devotees, myself included, the highlight of the aerobics week was Saturday 4pm Cardio Funk. Marietta would arrive in some particularly eye-popping outfit and proceed to dazzle and enthral us for the entire hour with sensational dance routines which were wildly exhilarating to take part in. One week was a pyjama party (mainly to showcase some children’s pyjamas which Marietta had purchased for herself).

At 5pm, immediately following, there was Step, and many of us were in the habit of attending the two classes back to back. Although I held Marietta in considerable awe, nevertheless I eventually introduced myself to her, and gradually got to know her better. I felt honoured when she took the time to confide some of her life story to me.

Marietta had come from a brilliant but harsh family. Her life was complicated by the fact of being born to Egyptian parents living in a redneck Victorian country town. I could imagine the challenges of growing up in such a reactionary environment, particularly as my family was from a neighbouring town.

After outstanding academic success at high school, Marietta boldly followed her own instincts, came to Melbourne and became an aerobics instructor. In a very short time she had mastered every class type then in existence, and began developing a formidable name for herself.

One day, I suggested to Marietta that she compete in the national aerobics competitions, which enjoyed a very high profile at the time. With all her charisma, phenomenal athleticism and creative flair, she seemed an obvious champion to me. Marietta turned to me with a sudden bitter realism she had never shown before.”I’m not tall, blue –eyed with a long blonde ponytail,” she said simply, “that’s what the judges are looking for.” I had the sickening realisation that the very attributes which so endeared Marietta to the bohemian crowd at Northcote Y, counted for nothing on the grand stage of the Melbourne aerobics scene. It had already taken incredible fortitude and resilience, let alone talent and effort, for a woman of Egyptian background to break into the jealously guarded aerobics elite.

Thankfully that was almost 20 years ago. Group Fitness Instructors nowadays are much more representative of the diversity of the whole community. In the meantime Marietta has gone on to ascend the pinnacle of her profession, becoming an internationally acclaimed and respected presenter whose skills are in ever escalating demand.

…Years went by. When I decided to qualify as an aerobics instructor in 1997, Marietta was typically generous beyond measure, freely giving me invaluable practical advice, training experience and most importantly, encouragement. As things transpired however, I returned to university to undertake a music degree, while my aspirations to become a fully fledged instructor smouldered quietly on the back burner.

After the birth of my second child, I was about to enter my 40s. My enthusiasm for group fitness had never diminished, although it was sorely tested by the terminally unimaginative Les Mills epidemic. By chance, within a certain fortnight three peers suggested I retrain as an instructor. The realisation that it was now or never rang clear as a bell.

I approached Marietta with a vague notion of learning Step. However with characteristic firmness she immediately insisted that Torso Tone (cardio and conditioning using a Swiss ball) would be the best place to start. Her process of mentoring was exceptionally lucid, practical and empowering. As a musician with many years’ teaching experience, I took an aesthetic pleasure in watching Marietta’s teaching method unfold. Her flow of information was perfectly paced to my needs and capacity. Anyone who has ever participated in a workshop led by Marietta will know that the instruction she imparts is always of outstanding quality, depth and relevance to the task at hand.

Mentoring with Marietta was a very privileged opportunity to engage with her philosophy and values at a personal level. Despite some quite deep seated fears and anxieties about leading a class, I trusted Marietta’s wisdom completely. I always felt secure that she would never place me in a situation beyond my resources. Everything went very smoothly, to the point that when the grand day of my first fill in came, all went well despite my propensity to worry about everything that could possibly happen (and quite a few other things that couldn’t).

A couple of years later, I now teach my own Torso Tone class, and love the challenge of responding to the needs and agendas of participants. Instructing has been a path for me to develop a much more grounded interaction with everyone I meet in daily life. The trust which I reposed in Marietta has been returned a hundred fold, with interest.

Ultimately Marietta has helped me find the priceless resource of self trust.

To help another human being grow is a sacred task. It is not that hard to teach people how to count off phrases and blocks, to keep their arms straight, or to design a conditioning program. But very few people have progressed far enough along their individual journey, truly to know how to help others to surmount their insecurities and self sabotaging patterns of behaviour. Marietta helped me observe how much I tend to dig myself deeper into worry, at the expense of being present to what is actually before my eyes. It is a realisation which continues to free me up no end. She has shown through patience and by example how to respond honestly and intuitively to the real time situation of running a class.

I have been so lucky to spend this time with Marietta, whose wisdom and compassion have set me on my feet as an instructor. Although I have not seen her very often lately, she is never far from my thoughts, a beneficent and deeply reassuring presence. Marietta’s own long, frequently daunting journey is a constant source of inspiration to me both as an instructor, and as a female composer in an almost entirely male dominated field. In singing her own song from within, loud and clear, Marietta is reminding us to listen to our own songs, and sing them while we have the chance.

Aqua Power Ladies

A note of appreciation for your dedication in taking our Wednesday and Friday morning Aqua Power Classes.

Last Friday after our class we were all talking over coffee about how much we enjoy your classes. Your commitment and professionalism to all of us is great. The way you are always on time, routine worked out, music organised, showing us respect and we hope we do the same to you.

You explain how each exercise is of benefit to some area of our bodies, and how we can improve our overall health by giving your 110% in your classes. In other words, you care. Perhaps we don’t how you enough how much it means to us to have a committed, enthusiastic, expert teacher. We love your classes and would be lost without them.

It brings a quality of life, health and fitness that seems harder to achieve as we age, but doing your classes is empowering and uplifting to use all.

DonCaster Aquarena
Jess Elliott

Marietta is a fantastic instructor, how she can demonstrate, coordinate & still speak amazes me, wow what a workout! The gymstick is a fantastic unique tool that is a must-have for people looking for a unique, yet effective workout at home!

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