Nov 27, 2013 | Blog Posts
Ever find yourself thinking, "Where the hell am I going?" You're not alone. I’ve had that thought pop into my head more times than I can count. So, where is your career going? Or better yet, where is your life going? Looking back, I can see that every experience every...
Nov 27, 2013 | Blog Posts
Effective or not? Tummy, hip and thigh classes are second to the longest running group exercise modality – aerobics, which was initially conceived by Dr. Kenneth Cooper in the late 1960's. This group exercise format has outlived most other programs due to its...
Nov 27, 2013 | Blog Posts
Creating an environment that inspires and motivates Being a group fitness leader is more than just leading a workout. It's about creating an environment that motivates and inspires participants to achieve their fitness goals. You can make or break a participant's...
Nov 27, 2013 | Aqua, Aqua Articles, Blog Posts
But I only have one dumbbell! How often have you been in a position where you only had enough dumbbells for one per person... or looked at a dumbbell and asked "Why do I need two"? If you have never used one dumbbell, it will certainly make you think creatively. The...
Nov 26, 2013 | Gymstick Articles
A Gymstick program can provide overall health benefits for older adults As we age, it becomes increasingly important to maintain an active lifestyle to support our overall health and wellbeing. However, many traditional exercise programs may need to be more suitable...
Nov 26, 2013 | Gymstick
Personal Training with Gymstick Unleash the power of personalised fitness with the Gymstick! Transform your one-on-one training sessions into a dynamic and interactive experience where the trainer takes centre stage, adjusting the resistance level for each exercise to...
Nov 26, 2013 | Aqua - Gymstick, Aqua Articles, Fitness Professionals, Gymstick, Gymstick Articles
 Aqua Gymstick The Aqua Gymstick, born from the original Gymstick in Finland, has evolved into a versatile aqua fitness tool. While using rubberised bands in water or land fitness classes isn't groundbreaking, the Aqua Gymstick sets itself apart with its attachment...
Nov 26, 2013 | Aqua
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Nov 26, 2013 | Aqua
Nov 26, 2013 | Pelvic Floor
{youtube}6rm1JRKL9k4{/youtube} Core Foundations Did you know that the pelvic floor was a core muscle? Did you know that 50% of women have a weaken pelvic floor? Traditionally pelvic floor exercises have been the domain of Pilates, mind body and yoga programs, but now...
Nov 26, 2013 | Blog Posts
"I first met Marietta this year at the 2013 New Zealand Fitness Road Show in Christchurch. She was presenting Pelvic Floor First. This was my first presentation that I had been to as a student Personal Trainer (PT). I got talking to Marietta before she started. I...
Nov 26, 2013 | Pelvic Floor
{lightgallery type=local path=images/articles/pelvic previewWidth=540}Pelvic Floor First{/lightgallery} Pelvic Floor First is an initiative of the Continence Foundation of Australia and aims to reduce the number of men and women who experience pelvic floor dysfunction...
