Marietta Mehanni

What it takes, is what it takes

Recognising the Importance of Specialised Care

Here’s the scenario: you’ve injured your knee. The pain persists, hindering your ability to bend, climb stairs, and lift heavy loads. Seeking advice from a physiotherapist, you learn specific exercises and techniques to aid recovery without exacerbating the injury. Following these recommendations, you notice a positive change – your knee starts to heal.

Understanding Pelvic Floor Dysfunction

Similarly, pelvic floor dysfunction demands attention. Despite symptoms, we often ignore the need for specialised care, eager to maintain regular exercise routines. However, like any injury, the pelvic floor requires focused healing and modified exercises.

A Path to Enjoyable Exercise

Addressing pelvic floor concerns with a women’s health physiotherapist ensures a tailored approach to fitness. By prioritising safe alternatives, staying active becomes not only feasible but enjoyable. It’s a matter of choosing modified exercises that protect and enhance pelvic floor function, eliminating discomfort and potential embarrassment.

Balancing Intensity

Making pelvic floor health a priority is a choice between high-intensity exercises with the risk of leaking and modified workouts that support and enhance pelvic floor function. While some may only need temporary adjustments, others may require a more gradual, long-term approach.

Shifting Perspectives on ‘Boring’ Exercises

Perceptions of pelvic floor-safe exercises as ‘boring’ can be reframed by understanding their crucial role. The pelvic floor, a core muscle supporting internal organs, plays a vital role in overall well-being. Much like a compromised knee affects daily life, a compromised pelvic floor can hinder proper functioning and impede exercise with good form and technique.

Empower Yourself with Knowledge – Access the FREE Pelvic Floor Seminars

Exercise is a means to improve fitness, health, and overall well-being. Life can be fully enjoyed when your pelvic floor functions optimally. To delve deeper into understanding and nurturing your pelvic floor health, I invite you to explore my FREE 8-part Pelvic Floor Seminars. These seminars cover everything you need to know about maintaining a healthy pelvic floor. Take the first step by accessing these informative seminars now. Click on the link below and empower yourself with the knowledge to keep your body strong, healthy, and resilient.


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