mSwing is a truly unique exercise experience. It uses movements that arc, flow and swing through the air. Clients can use light weights between 0 to 5kgs. People can work at their own level and it is accessible for anyone at any level of fitness level and any ability.

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Participants can work at their own pace, at their own intensity and range of movement. That means that everyone can get involved in exercise. It improves:

• Joint strength
• Muscle strength and elasticity
• Mobility
• Cardiovascular fitness
• and it will help people to move bette

By the end of this course you will:

• Have a better understanding of fascia and how this knowledge can be used to improve your exercise experience.
• Learn simple techniques to improve fascial compliance with movement based techniques.
• Apply guidelines that allow you to safely incorporate fascia for effective force transfer in exercises.
• Understand and apply load transfer principles over multiple joints and muscles for an effective full body group exercise workout.

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mSwing is portable, light and can be performed anywhere. There is no licence, no specific music requirements and no ongoing training to be a certified mSwing instructor. So any instructor that would like to teach mSwing, you just have to complete this online training.

This course will explore:

• Investigate fascia
• Force transfer
• Look at elasticity
• How all this applies to mSwing
• How to teach mSwing
• How to perform the exercises

You will also see a sample class so that you can see how a class can be performed.

So check out the course, get fully involved, perform the exercises and join the Smiling Movement!

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