Marietta Mehanni

Blog

Frothy Foam Ideas
Frothy Foam Ideas

What class would be complete without some exercises devoted to using the humble dumbbell? From the original milk containers that were one of the earliest floatation aids used in aqua classes, the dumbbell has many uses, including: Suspended exercises in shallow and...

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Floating Feet
Floating Feet

As an aqua instructor, I've worked with dumbbells and noodles in countless ways. Both are fantastic tools with many uses, but after years of creativity, it's time to try something new. Foam ankle cuffs! Floating Feet The ankle cuffs increase resistance and buoyancy...

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Creating Aqua Magic
Creating Aqua Magic

Aqua instructors are continually challenged to create new and interesting classroom formats. Hence, different forms of equipment such as dumbbells, noodles/woggles, aqua belts, etc. were developed. Unfortunately, not all facilities are equipped with these great tools....

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Aqua Instructors
Aqua Instructors

Celebrating the Unsung Heroes - Aqua Instructors Today I shine a spotlight on a remarkable group of individuals who truly deserve our appreciation: aqua instructors. These dedicated individuals often find themselves teaching in less-than-ideal environments—hot, humid,...

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The Shift
The Shift

Setting the scene Almost 10 years ago, I had the enormous privilege to present on behalf of the Continence Foundation of Australia with Mary O'Dwyer. This opportunity was on my wish list as I had heard of Mary for years and knew about her books, and quite simply, I...

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Reflection
Reflection

Reflection on Life’s Seasons "Life has seasons – winter, spring, summer, and autumn," my mentor and friend Jennifer Schembri Portelli once told me. At the time, I believed her but didn't fully grasp which season I was in or when I would recognise it. I knew we...

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The Word ‘Should’
The Word ‘Should’

Disempowerment of the word 'should.' Louise Hay was the first person to bring my attention to the word 'should'. Some of you will know who she is and her excellent company. Hay House produces books, audiobooks and seminars and runs events worldwide on...

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Interesting conversation
Interesting conversation

Small talk can leave you feeling disconnected Do you ever find yourself in social situations where you feel like you're just going through the motions? Making small talk about the weather or answering questions you don't care about? It's a shared experience that can...

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Exercise: A Risky Business
Exercise: A Risky Business

I came across this fascinating article below and would love to hear your thoughts on it! A White Paper by Riseley Physiotherapy Pty Ltd. Exercise: A Risky Business Exercise is not a substitute for Exercise Rehabilitation Overwhelming evidence exists for the use of...

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