What class would be complete without some exercises devoted to using the humble dumbbell? From the original milk containers that were one of the earliest floatation aids used in aqua classes, the dumbbell has many uses, including: Suspended exercises in shallow and...
Marietta Mehanni
Blog
Floating Feet
As an aqua instructor, I've worked with dumbbells and noodles in countless ways. Both are fantastic tools with many uses, but after years of creativity, it's time to try something new. Foam ankle cuffs! Floating Feet The ankle cuffs increase resistance and buoyancy...
Creating Aqua Magic
Aqua instructors are continually challenged to create new and interesting classroom formats. Hence, different forms of equipment such as dumbbells, noodles/woggles, aqua belts, etc. were developed. Unfortunately, not all facilities are equipped with these great tools....
Aqua Instructors
Celebrating the Unsung Heroes - Aqua Instructors Today I shine a spotlight on a remarkable group of individuals who truly deserve our appreciation: aqua instructors. These dedicated individuals often find themselves teaching in less-than-ideal environments—hot, humid,...
The Shift
Setting the scene Almost 10 years ago, I had the enormous privilege to present on behalf of the Continence Foundation of Australia with Mary O'Dwyer. This opportunity was on my wish list as I had heard of Mary for years and knew about her books, and quite simply, I...
A stick and two rubber bands – why the fuss?
Unconventional tools I have always been one to stray from the beaten path, drawn to unconventional ideas, tools, and programs. It's hard to pinpoint the exact reason behind this inclination. Perhaps it stems from my upbringing or even my genetics. Whatever the cause,...
Reflection
Reflection on Life’s Seasons "Life has seasons – winter, spring, summer, and autumn," my mentor and friend Jennifer Schembri Portelli once told me. At the time, I believed her but didn't fully grasp which season I was in or when I would recognise it. I knew we...
The Word ‘Should’
Disempowerment of the word 'should.' Louise Hay was the first person to bring my attention to the word 'should'. Some of you will know who she is and her excellent company. Hay House produces books, audiobooks and seminars and runs events worldwide on...
Interesting conversation
Small talk can leave you feeling disconnected Do you ever find yourself in social situations where you feel like you're just going through the motions? Making small talk about the weather or answering questions you don't care about? It's a shared experience that can...
Functional training – it’s hard to let go
The Functional Movement Change About 12 years ago there was movement, a new way of exercising. There was a change. There, I said it, the most challenging word in any language. CHANGE. The 'Big' Question While teaching a Gymstick course at this time and discussing...
My Top 6 Tips to Stay in the Game
My Top Tips So Far At the 35-year mark in my career, I often wonder why someone chooses to enter the world of fitness and, conversely, why so many leave. Here are my top six tips on staying in the game and never lose sight of why you started in the first place....
Exercise: A Risky Business
I came across this fascinating article below and would love to hear your thoughts on it! A White Paper by Riseley Physiotherapy Pty Ltd. Exercise: A Risky Business Exercise is not a substitute for Exercise Rehabilitation Overwhelming evidence exists for the use of...