Marietta Mehanni

What is active ageing?

What is active aging, Marietta Mehanni, group fitness, older adults

Written by Marietta

May 9, 2017

Active Ageing. What is your view on people over the age of 60?

Several years ago I was immersed in discussions around older adults during a conference in Florida. The discourse was nothing short of intriguing. The disparity between research-backed information and public perception. That within the fitness industry, regarding exercise, longevity, and the capabilities of individuals over 60, sparked my contemplation.

The Essence of Active Aging

The term “the powerful effects of exercise for the active ageing population” was a term I learned prominently during this conference that emphasizes the powerful impact of exercise on the aging population. From increasing bone density to counteracting the effects of aging, ample research underscores the manifold benefits of regular physical activity. Movement, it turns out, is not just beneficial but imperative for good health, functionality, and overall well-being, especially for a demographic that has historically been more sedentary. With approximately 10% of the world’s population over 65 years of age, and increasing to 16% by 2050, active engagement and maintaining a high quality of life is paramount for our society.

Active Aging in Action

In light of these insights, what is the prevailing attitude towards active aging? Around this time, a news feature highlighted two instructors leading dynamic aqua and land workouts at the age of 90. The network showcased their classes, testimonials from members, and the team leader, painting a truly inspiring picture. What struck me was that, as I watched testimonials, age never crossed my mind. These instructors have always been just Bill and Elenor – dedicated instructors and colleagues. I never labelled them “the older active aging instructors,” and I wasn’t exclaiming, “Wow, look at them go!” I merely saw them as fellow human beings and professionals I’ve known for years.

Changing Perceptions and Age Stereotypes

As I navigated the conference, it became evident how some people spoke of older adults as if they were mentally and physically disabled, requiring special treatment. At 52, reflecting on my own perspective, I don’t feel significantly different than I did at 25. I expect to be treated based on my abilities and intelligence, and I hope for the same at 70. People are individuals with a shared desire for well-being. Let’s not view age as a barrier to full participation, improvement in fitness, and overall functionality. As instructors, our focus should be on teaching to each person’s ability, promoting their well-being, and steering clear of framing our approach around conditions like arthritis, hip replacements, or heart disease.

Celebrating the Continuum of Age

In conclusion, let us embrace the idea that age is not a limiting factor but a continuum in the journey towards well-lived lives. As fitness instructors, we hold the power to shape perceptions and influence positively, fostering a culture where age is not a restriction but a celebration of experience and vitality.

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2 Comments

  1. Inspirational as always Marietta! I feel so grateful to have met you – you have enlightened me more in health and wellbeing than any other doctor or teacher in my 55 years! I feel confident that I’ll be able to continue practising the positive thinking and functional science- backed exercise techniques you have taught me these past almost 30 years well into the decades to come!

    Reply
  2. Inspirational as always Marietta! I feel so grateful to have met you – you have enlightened me more in health and wellbeing than any other doctor or teacher in my 55 years! I feel confident that I’ll be able to continue practising the positive thinking and functional science- backed exercise techniques you have taught me these past almost 30 years well into the decades to come!

    Reply

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