Marietta Mehanni

Membership

Ready to change the way you and your clients move?

Improve flexibility without stretching – enrol in our free online course today.

Virtual membership

Only $29 per month

Extensive library of 40 to 60 minute workouts that you can do at any time. Workouts that improve balance, muscle endurance and strength. Pelvic floor safe workouts. Classics like aerobics & step classes. New formats: mSwing & Gymstick and member exclusive videos! New videos added every day!

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Virtual gymstick Workouts

One Class – Only $8

Class options: If you want to exercise in a way that serves your body, then you also want to pay in a way that serves your pocket. More classes will be added over the coming weeks. Each class is 55 minutes long.

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Gymstick

The Gymstick is designed to provide a muscle conditioning program that can be manipulated for your specific needs. Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.

mSwing

mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements in a group exercise setting. You will develop skill, strengthen muscle and mobilise your body in a way that will make you feel light, happy and free.

Swiss Ball

Swiss balls have numerous uses, but let’s face it, everyone want to sit on it and bounce. Experience both cardio and muscle conditioning on this classic fitness tool. Marietta will demonstrate how to exercise safely to ensure that your core strength improves.

Muscle Conditioning

Marietta demonstrates how the humble ‘tummy, hip and thigh’ group exercise class can incorporate multi-planer and dynamic exercises that now only work the highly demanded ‘problem’ areas but also the upper body while maintaining an elevated heart rate.

Step

Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.

Low Impact

Do you miss aerobics? Do you prefer to do low impact exercises without having to run or jump? Marietta’s extensive years of teaching has made her a master of putting choreography together that is easy to fun and fun to do.

Pelvic Floor

Pelvic Floor Ambassador for Continence Foundation of Australia for 9 years, Marietta is an expert in the fitness world regarding appropriate training to protect and support the pelvic floor. This information is incorporated in all her classes.

Surprise

Surprise is a class where Marietta puts a little bit of everything in. Each class is a little different and fun to do. It is the perfect class for those who love variety and would like someone else to do the choosing.

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Testimonials

In August 2010 I injured my back causing the Lumbar 4/5 Intervertebral disc to prolapse 22mm. Compression of the L5 and L4 nerves caused weakness, loss of sensation and numbness of my right leg. I fou... Read More

Nina

Marietta is one of the most knowledgeable, organised and skilled presenters I have ever had the pleasure of working with. The energy and enthusiasm that Marietta brings to her teaching sessions is inf... Read More

Matt Phillips

I first met Marietta this year at the 2013 New Zealand Fitness Road Show in Christchurch. She was presenting Pelvic Floor First. This was my first presentation that I had been to as a student Personal... Read More

Vicki Zumbraegel

I participated in the “So You Want to be a Presenter” course in 2005 and since then have had the opportunity to present in many different forums. The course really gave me the confidence and push ... Read More

Rebecca Downes

A note of appreciation for your dedication in taking our Wednesday and Friday morning Aqua Power Classes. Last Friday after our class we were all talking over coffee about how much we enjoy your class... Read More

Aqua Power Ladies DonCaster Aquarena