Ready to change the way you and your clients move?
Improve flexibility without stretching – enrol in our free online course today.
Only $29 per month
Extensive library of 40 to 60 minute workouts that you can do at any time. Workouts that improve balance, muscle endurance and strength. Pelvic floor safe workouts. Classics like aerobics & step classes. New formats: mSwing & Gymstick and member exclusive videos! New videos added every day!
Virtual gymstick Workouts
One Class – Only $8
Class options: If you want to exercise in a way that serves your body, then you also want to pay in a way that serves your pocket. More classes will be added over the coming weeks. Each class is 55 minutes long.
The Gymstick is designed to provide a muscle conditioning program that can be manipulated for your specific needs. Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.
Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.