Marietta Mehanni

Membership

Ready to change the way you and your clients move?

Improve flexibility without stretching – enrol in our free online course today.

Virtual membership

Only $29 per month

Extensive library of 40 to 60 minute workouts that you can do at any time. Workouts that improve balance, muscle endurance and strength. Pelvic floor safe workouts. Classics like aerobics & step classes. New formats: mSwing & Gymstick and member exclusive videos! New videos added every day!

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AQUA meNTORING

Are you ready to take your aqua instruction to the next level?

Marietta is a globally renowned aqua exercise expert and her mission is to help others achieve aqua greatness!

The Aqua instructor community is an incredible group of passionate people and Marietta has created a mentoring membership to be able to share, learn, create, discuss and explore all things aqua.

If you yearn for connection with other instructors, ideas and concepts to expand your repertoire and successful strategies for dealing with participants, then this membership is for you!

The Aqua Mentoring Membership is for aqua instructors who would like to meet weekly to learn, share and be part of a community of like minded professionals.

Each week the group Zoom’s in together to focus on a weekly topic (e.g. a piece of equipment, partner work, cool downs, dealing with feedback etc), share successes and reflect on what they have learnt and implemented over the previous week.

Can’t attend live? No problem! Every session is recorded and available for viewing at any time!

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VirtuaL Workouts

One Class – Only $8

Class options: If you want to exercise in a way that serves your body, then you also want to pay in a way that serves your pocket. Each class is 55 minutes long.

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Gymstick

The Gymstick is designed to provide a muscle conditioning program that can be manipulated for your specific needs. Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.

mSwing

mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements in a group exercise setting. You will develop skill, strengthen muscle and mobilise your body in a way that will make you feel light, happy and free.

Swiss Ball

Swiss balls have numerous uses, but let’s face it, everyone want to sit on it and bounce. Experience both cardio and muscle conditioning on this classic fitness tool. Marietta will demonstrate how to exercise safely to ensure that your core strength improves.

Muscle Conditioning

Marietta demonstrates how the humble ‘tummy, hip and thigh’ group exercise class can incorporate multi-planer and dynamic exercises that now only work the highly demanded ‘problem’ areas but also the upper body while maintaining an elevated heart rate.

Step

Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.

Low Impact

Do you miss aerobics? Do you prefer to do low impact exercises without having to run or jump? Marietta’s extensive years of teaching has made her a master of putting choreography together that is easy to fun and fun to do.

Pelvic Floor

Pelvic Floor Ambassador for Continence Foundation of Australia for 9 years, Marietta is an expert in the fitness world regarding appropriate training to protect and support the pelvic floor. This information is incorporated in all her classes.

Surprise

Surprise is a class where Marietta puts a little bit of everything in. Each class is a little different and fun to do. It is the perfect class for those who love variety and would like someone else to do the choosing.

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Testimonials

I have started working on my balance issues with the Gymstick, it’s fun and challenging, I really like it. I look forward to participating in another workshop you present sometime in the future.

Adam James

Marietta packs an awful lot of personality into her tiny frame. A wealth of information, and extremely generous with her time and expertise, Marietta’s sessions are always fun and fascinating. Marie... Read More

Emma Walker

As a beginner to mSwing it’s perfect for my fitness level, abilities and age. Love the low impact with the option to use or not use the dumb-bell. But most of all I love the instructors. Your clear ... Read More

Lesley Richardson

Setting Sail With Gymstick Recently I took part in my first Gymstick course run by Marietta one week before going on holiday. It was the Gymstick for PT workshop held in Narrewarren and I purchased a ... Read More

Dee Shefrin

I first met Marietta this year at the 2013 New Zealand Fitness Road Show in Christchurch. She was presenting Pelvic Floor First. This was my first presentation that I had been to as a student Personal... Read More

Vicki Zumbraegel