fbpx

Marietta Mehanni

Gymstick H20

Written by Marietta

February 3, 2014

Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.

GYMSTICK H20 CORE ELEMENTS

  • Muscular strength
  • Muscular endurance
  • Core muscle activation
  • Postural alignment
  • Balance
  • Coordination

GYMSTICK AQUA

Gymstick H2O class participants use Gymstick Aqua in their workout. Gymstick Aqua is a simple fibreglass tool that uses resistance bands to effectively combine cardio-vascular training, muscle endurance, strength and flexibility training.

These six elements are incorporated into a functional workout that mimics the body’s natural movements. Members will experience less muscle and join strain as a result.

WHY IS GYMSTICK H20 SIMPLY EFFECTIVE?

WORKOUT INSTRUCTIONS

Gymstick H20 also incorporates the TRIOS technique, developed by Gymstick International.

Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action

Members are free to choose the level of intensity and resistance they apply with each movement.

Simple, yet effective!

H20 Kim600
H20 Noora600
H20 Paulo600

Connect & Follow

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Blog Posts

Gymstick Older Adults

A safe and effective way to offer resistance and cardio training, that allows older adults to easily adjust the level of difficulty, as well as enabling progression without load.

read more

Categories & Recent Comments

Cart

Product categories

SUBSCRIBE BELOW TO RECEIVE ALL FITNESS INFORMATION

Share This