Marietta Mehanni

Gymstick H20

Marietta Mehanni gymstick aqua resistance bands group fitness personal training strength balance coordination stability workouts trios water workouts water fitness

Written by Marietta

February 3, 2014

Gymstick H2O is an easy-to-follow water exercise class that gives your members the challenging workout they desire. Gymstick H2O prides itself on offering exercise classes that are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout. After Gymstick H2O, your members will leave the pool feeling successful and satisfied.

GYMSTICK H20 CORE ELEMENTS

  • Muscular strength
  • Muscular endurance
  • Core muscle activation
  • Postural alignment
  • Balance
  • Coordination

GYMSTICK AQUA

Gymstick H2O class participants use Gymstick Aqua in their workout. Gymstick Aqua is a simple fibreglass tool that uses resistance bands to effectively combine cardio-vascular training, muscle endurance, strength and flexibility training.

These six elements are incorporated into a functional workout that mimics the body’s natural movements. Members will experience less muscle and join strain as a result.

WHY IS GYMSTICK H20 SIMPLY EFFECTIVE?

WORKOUT INSTRUCTIONS

Gymstick H20 also incorporates the TRIOS technique, developed by Gymstick International.

Trios are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action

Members are free to choose the level of intensity and resistance they apply with each movement.

Simple, yet effective!

H20 Kim600
H20 Noora600
H20 Paulo600

Connect & Follow

0 Comments

Submit a Comment

Your email address will not be published.

Related Blog Posts

4 Gymstick Exercises that you can start doing right now for free

The Gymstick is a very portable, easy to use fitness tool that enables you to do all the resistance exercises you can do in a gym and so much more. Costing less than gym membership, and taking up no space, it comes as a two-piece fiberglass stick with easy quick lock-mechanism, with the fully assembled [...]

read more

The best Gymstick Exercises to follow Step-by-Step

A stick and a couple of rubber bands took me by surprise when I first used the Gymstick in 2006. Having been in the fitness industry for 15 years by then, I thought I had seen everything and there was no doubt that I had a little more arrogance about exercise than I should have. [...]

read more

Why I hated resistance bands and what changed my mind

I was first introduced to resistance bands early in my teaching career in the 1990’s. This long piece of elastic was recommended as a portable and effective form of resistance training. Having only used weights for resistance training, this concept intriged me, only to be quickly disappointed. Although the workshop presenter was very engaging and [...]

read more

Categories & Recent Comments

Cart

Product categories

SUBSCRIBE BELOW TO RECEIVE ALL FITNESS INFORMATION

Share This