Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individuals ability. Help people discover their natural rhythm to bring movement into their everyday lives.

What you will learn in this course

In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.

This course explores the activity and lifestyle  guidelines that are going to be important to be aware of to ensure that you or your clients get the best out of their body during menopause, post menopause and ongoing.

Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.   

Find out the differences in the response to exercise between men and women and also between women of different ages.

Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age. 

Want to be inspired by new ways to use the noodle in an aqua class? Then you are in the right place.

What you’ll get:

• Explanation of the noodle, different types of noodles and ways that the noodle can be used

• Discussion around the purpose of why noodles are an effective tool in water to increase cardiovascular fitness and upper body strength

• A master class using the noodles in shallow water for standing and suspended exercises

Kickboards may not be new, but Marietta’s ideas for ways to use them certainly are!

What you’ll get:

• Explanation of the different ways that the kickboard can be used in a water exercise class

• Tips on how to demonstrate on pool deck so that clients can understand how to perform the exercises

• A master class using the kickboard in shallow water for standing and suspended exercises

Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.

What you’ll get:

• What is functional movement and what are the activities of daily living.

• How to translate a functional movement pattern on land into the water 

• How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns

This Youtube playlist contains videos from Aqua Tips NOODLES.

This Youtube playlist contains videos from Aqua Tips DEEP WATER.

Access master class videos, power point lectures and notes.

Become the Bruce Lee of the water with this dynamic session that utilises well known martial art moves. You will learn the technique behind the moves and walk away with an exciting class plan that works! It involves winning combinations in an easy-to-follow HIIT inspired workout. Your clients will love it and so will you! This workshop is presented by Maria Teresa Stone

EVERYONE DESERVES THE OPPORTUNITY TO EXERCISE

What you’ll get:

• Definition of disabilities & what are the different types of intellectual disabilities
• Real life examples from someone with an intellectual disability
• Appropriate language & how to make classes inclusiveIdeas for both adult and children’s classes, to encourage movement and involvement
• Completion certificate with 8 Fitness Australia CEC

More info coming soon