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Marietta Mehanni

Education

Ready to change the way you and your clients move?

Improve flexibility without stretching – enrol in our free online course today.

Virtual Workouts

One Class – Only $8

Class options: If you want to exercise in a way that serves your body, then you also want to pay in a way that serves your pocket. More classes will be added over the coming weeks. Each class is 55 minutes long.

Gymstick

The Gymstick is designed to provide a muscle conditioning program that can be manipulated for your specific needs. Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.

mSwing
Swiss Ball
Muscle Conditioning
Step

Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.

Low Impact
Pelvic Floor
Surprise

Marietta Mehanni Education

 

MSWING INSTRUCTOR CERTIFICATION

This comprehensive online course will teach you the science behind mSwing and how to perform and teach the mSwing movements.

What you’ll get:

  • learn, understand and apply the principles of mSwing
  • develop a system of reviewing mSwing technique for both themselves and their participants
  • explore class structure, technique cuing and participant safety
  • experience an mSwing masterclass
  • receive instructional videos to ensure that the key techniques and cues are retained

Certification will provided on completion of the assessment

Memory through Movement

In this course you will discover how to stimulate the vestibular system to prime brain function in a way that will improve attention, memory and performance.

What you’ll get:

  • the theory and the background science that supports vestibular facilitation
  • practical applications, and explore how this will work for your clients
  • exercise sequences, progressions and teaching points
Improve flexibility without stretching

Ready to change the way you and your clients move?

You will learn:

  • An understanding of the body’s nervous system
  • How sliding a nerve will bring greater range of motion
  • Four neural mobilisers that you can implement straight away for yourself and clients

Gymstick Education

To provide instructors with a clear and extensive overview of the Gymstick™ as an effective and versatile group fitness and personal training tool.

Gymstick Group Trainer Certification

Become a Gymstick Trainer today. Online education that you can do anytime, anywhere – Simply Effective.

Gymstick is a complete body workout. Each exercise will improve Your core strength, balance, posture, coordination, Muscle strength and endurance. Functional exercises in an interval format with maximal effort for maximum results and maximum fat loss.

Take the first step to becoming a Gymstick instructor that will provide you with the tools to train others, change bodies and make a physical difference with your people.

All you will need to start teaching group training formats.

What you’ll get:

  • Step by step instructions
  • Videos for every lesson
  • Certificate of completion once the assessment is completed
Choreography and Flow Foundations

Have you ever wondered what it might be like to lead a class? Often people believe that it takes great skill and confidence to get up on stage and do your thing and this could not be further from the truth.

The reality is in the process of class creation and knowing how to deliver the workout. The formula is the same for every class and once you know, you can simply hit repeat and you will find yourself teaching like a pro.

This course will provide you with the foundations for creating your own choreography by understanding the most commonly used teaching methods.

Now you can create workout magic that keeps people coming back for more.

Carla Bond
Fitness has only played a key role in my life for a relatively short time. I have most recently had the great privilege of meeting Marietta Mehanni and would like to share some of the wonderful change... Read More
Carla Bond 
Dee Shefrin
Setting Sail With Gymstick Recently I took part in my first Gymstick course run by Marietta one week before going on holiday. It was the Gymstick for PT workshop held in Narrewarren and I purchased a ... Read More
Dee Shefrin 
Alison Jenkins
I decided to do the group fitness instructor course with Marietta for a number of reasons. I first meet her during my time on my cert 3 and cert 4 course through Career Fitness, she was one of the ins... Read More
Alison Jenkins 
Belinda Edmondston
(FITNESS LIFE PERSONAL TRAINER OF THE YEAR SOUTH ISLAND 2009) Marietta, As you know I am a HUGE fan of your work and LOVE your style. Just wanted to THANK YOU for being brave enough to come to Christc... Read More
Belinda Edmondston 
Adam James
I have started working on my balance issues with the Gymstick, it’s fun and challenging, I really like it. I look forward to participating in another workshop you present sometime in the future.
Adam James 

My Group Move Education

The one-stop platform for all group fitness instructors. We deliver online and face-to-face education. Join our community, upskill and expand.

Move to the Beat

Marietta and Maria Teresa have delivered face-to-face workshops for many years and have seen how many group fitness instructors struggle to find the beat of the music and understand the structure of music.

MOVE TO THE BEAT online course will help you understand the important role that music plays in group fitness, empower you to use it to your advantage in class and help you find the beat so are you never off-beat again.

Communication and Connection

The ability to connect and communicate is an essential component of creating a successful class, where participants return, week after week.
My Group Move has created the Communication and Connection online course to help group fitness instructors learn skills that will help them connect with their participants, and teach effectively.

GX DAY 2020

The workshop day for all group fitness instructors. Learn the top 6 GX tips, get a workout ready to teach and strategies that will keep your mind healthy. 5 CECs/CPDs.

Testimonials

Annette Dal Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality.
Annette Dal Sasso 
Alison Jenkins
I decided to do the group fitness instructor course with Marietta for a number of reasons. I first meet her during my time on my cert 3 and cert 4 course through Career Fitness, she was one of the ins... Read More
Alison Jenkins 
Kate Tempany
First impressions count for a lot. It was a sunny spring afternoon at Northcote YMCA in 1992. I was upstairs waiting to enter the Group Fitness Room, about to try a class of Step which I had not previ... Read More
Kate Tempany 
Adam James
I have started working on my balance issues with the Gymstick, it’s fun and challenging, I really like it. I look forward to participating in another workshop you present sometime in the future.
Adam James 
Emma Walker
Marietta packs an awful lot of personality into her tiny frame. A wealth of information, and extremely generous with her time and expertise, Marietta’s sessions are always fun and fascinating. Marie... Read More
Emma Walker 
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