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Marietta Mehanni

Education

Ready to change the way you and your clients move?

Improve flexibility without stretching – enrol in our free online course today.

Marietta Mehanni Education

MSWING INSTRUCTOR CERTIFICATION

This comprehensive online course will teach you the science behind mSwing and how to perform and teach the mSwing movements.

What you’ll get:

  • learn, understand and apply the principles of mSwing
  • develop a system of reviewing mSwing technique for both themselves and their participants
  • explore class structure, technique cuing and participant safety
  • experience an mSwing masterclass
  • receive instructional videos to ensure that the key techniques and cues are retained

Certification will provided on completion of the assessment

Memory through Movement

In this course you will discover how to stimulate the vestibular system to prime brain function in a way that will improve attention, memory and performance.

What you’ll get:

  • the theory and the background science that supports vestibular facilitation
  • practical applications, and explore how this will work for your clients
  • exercise sequences, progressions and teaching points
flexibility without stretching

Ready to change the way you and your clients move?

You will learn:

  • An understanding of the body’s nervous system
  • How sliding a nerve will bring greater range of motion
  • Four neural mobilisers that you can implement straight away for yourself and clients
Move to improve part 1

What you will learn in this course

In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
This course explores the activity and lifestyle  guidelines that are going to be important to be aware of to ensure that you or your clients get the best out of their body during menopause, post menopause and ongoing.

Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.   

Find out the differences in the response to exercise between men and women and also between women of different ages.

Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age. 

STIR FRIED NOODLES

Want to be inspired by new ways to use the noodle in an aqua class? Then you are in the right place.

What you’ll get:

  • Explanation of the noodle, different types of noodles and ways that the noodle can be used

  • Discussion around the purpose of why noodles are an effective tool in water to increase cardiovascular fitness and upper body strength

  • A master class using the noodles in shallow water for standing and suspended exercises

    Kickboarding

    Kickboards may not be new, but Marietta’s ideas for ways to use them certainly are!

    What you’ll get:

    • Explanation of the different ways that the kickboard can be used in a water exercise class

    • Tips on how to demonstrate on pool deck so that clients can understand how to perform the exercises
    • A master class using the kickboard in shallow water for standing and suspended exercises

      ONLY ONE

      Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.

      What you’ll get:

      • What is functional movement and what are the activities of daily living.

      • How to translate a functional movement pattern on land into the water 

      • How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns

      aqua core

      Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.

      What you’ll get:

      • What is functional movement and what are the activities of daily living.

      • How to translate a functional movement pattern on land into the water 

      • How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns

      mSwing rehabilitation

      mSwing rehabilitation is an online consultation service designed to help you to move better. The service is a physiotherapist consultation with education and advice on exercise, activities and lifestyle modifications that will help you understand and work with your body.

      Gymstick Education

      To provide instructors with a clear and extensive overview of the Gymstick™ as an effective and versatile group fitness and personal training tool.

      Gymstick Group Trainer Certification

      Become a Gymstick Trainer today. Online education that you can do anytime, anywhere – Simply Effective.

      Gymstick is a complete body workout. Each exercise will improve Your core strength, balance, posture, coordination, Muscle strength and endurance. Functional exercises in an interval format with maximal effort for maximum results and maximum fat loss.

      Take the first step to becoming a Gymstick instructor that will provide you with the tools to train others, change bodies and make a physical difference with your people.

      All you will need to start teaching group training formats.

      What you’ll get:

      • Step by step instructions
      • Videos for every lesson
      • Certificate of completion once the assessment is completed
      Dee Shefrin
      Setting Sail With Gymstick Recently I took part in my first Gymstick course run by Marietta one week before going on holiday. It was the Gymstick for PT workshop held in Narrewarren and I purchased a ... Read More
      Dee Shefrin 
      Belinda Edmondston
      (FITNESS LIFE PERSONAL TRAINER OF THE YEAR SOUTH ISLAND 2009) Marietta, As you know I am a HUGE fan of your work and LOVE your style. Just wanted to THANK YOU for being brave enough to come to Christc... Read More
      Belinda Edmondston 
      Adam James
      I have started working on my balance issues with the Gymstick, it’s fun and challenging, I really like it. I look forward to participating in another workshop you present sometime in the future.
      Adam James 
      Marietta’s classes are brilliant. My favourite are her online Zoom Gymstick classes, which make me stronger in a safe and fun way. Every class is different and I am always learning something ne... Read More
       
      Alison Jenkins
      I decided to do the group fitness instructor course with Marietta for a number of reasons. I first meet her during my time on my cert 3 and cert 4 course through Career Fitness, she was one of the ins... Read More
      Alison Jenkins 

      My Group Move Education

      The one-stop platform for all group fitness instructors. We deliver online and face-to-face education. Join our community, upskill and expand.

      Move to the Beat

      Marietta and Maria Teresa have delivered face-to-face workshops for many years and have seen how many group fitness instructors struggle to find the beat of the music and understand the structure of music.

      MOVE TO THE BEAT online course will help you understand the important role that music plays in group fitness, empower you to use it to your advantage in class and help you find the beat so are you never off-beat again.

      Communication and Connection

      The ability to connect and communicate is an essential component of creating a successful class, where participants return, week after week.
      My Group Move has created the Communication and Connection online course to help group fitness instructors learn skills that will help them connect with their participants, and teach effectively.

      GX DAY 2020

      The workshop day for all group fitness instructors. Learn the top 6 GX tips, get a workout ready to teach and strategies that will keep your mind healthy. 5 CECs/CPDs.

      Testimonials

      Thanks for the wonderful experience on June 21st Virtual Aqua Day. Being on line has been certainly different and probably more educational so I can understand the process more. I was able to take no... Read More
       
      Lucinda Morgan
      Marietta makes things happen! I qualified with my Certificate III in 2004, but was expecting one baby by the time I finished the course, then moved to London and had another. I never taught group fitn... Read More
      Lucinda Morgan 
      Nina
      In August 2010 I injured my back causing the Lumbar 4/5 Intervertebral disc to prolapse 22mm. Compression of the L5 and L4 nerves caused weakness, loss of sensation and numbness of my right leg. I fou... Read More
      Nina 
      Judy Davenport
      Having completed my Certificate III in Fitness (Gym Instructor) course with CAE in August 2010, I booked in to do their Group Fitness Instructor course (Sep-Dec 2010). I had been planning to do this ... Read More
      Judy Davenport 
      Mary Gies
      Mentoring: Marietta brings a wealth of experience and knowledge, as well as her intense professionalism, to her work of instructor mentoring. She provides assistance with every aspect of learning to b... Read More
      Mary Gies 
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