Nov 27, 2013 | Articles, Blog Posts, Exercise Enthusiasts
The Functional Movement Change About 12 years ago there was movement, a new way of exercising. There was a change. There, I said it, the most challenging word in any language. CHANGE. The 'Big' Question While teaching a Gymstick course at this time and discussing...
Nov 27, 2013 | Blog Posts, Fitness Professionals, Instructor Issues
My Top Tips So Far At the 35-year mark in my career, I often wonder why someone chooses to enter the world of fitness and, conversely, why so many leave. Here are my top six tips on staying in the game and never lose sight of why you started in the first place....
Nov 27, 2013 | Blog Posts
I came across this fascinating article below and would love to hear your thoughts on it! A White Paper by Riseley Physiotherapy Pty Ltd. Exercise: A Risky Business Exercise is not a substitute for Exercise Rehabilitation Overwhelming evidence exists for the use of...
Nov 27, 2013 | Blog Posts
Ever find yourself thinking, "Where the hell am I going?" You're not alone. I’ve had that thought pop into my head more times than I can count. So, where is your career going? Or better yet, where is your life going? Looking back, I can see that every experience every...
Nov 27, 2013 | Blog Posts
Effective or not? Tummy, hip and thigh classes are second to the longest running group exercise modality – aerobics, which was initially conceived by Dr. Kenneth Cooper in the late 1960's. This group exercise format has outlived most other programs due to its...
Nov 27, 2013 | Blog Posts
Creating an environment that inspires and motivates Being a group fitness leader is more than just leading a workout. It's about creating an environment that motivates and inspires participants to achieve their fitness goals. You can make or break a participant's...
Nov 27, 2013 | Aqua, Aqua Articles, Blog Posts
But I only have one dumbbell! How often have you been in a position where you only had enough dumbbells for one per person... or looked at a dumbbell and asked "Why do I need two"? If you have never used one dumbbell, it will certainly make you think creatively. The...
Nov 26, 2013 | Gymstick Articles
A Gymstick program can provide overall health benefits for older adults As we age, it becomes increasingly important to maintain an active lifestyle to support our overall health and wellbeing. However, many traditional exercise programs may need to be more suitable...
Nov 26, 2013 | Gymstick
Personal Training with Gymstick Unleash the power of personalised fitness with the Gymstick! Transform your one-on-one training sessions into a dynamic and interactive experience where the trainer takes centre stage, adjusting the resistance level for each exercise to...
Nov 26, 2013 | Aqua - Gymstick, Aqua Articles, Fitness Professionals, Gymstick, Gymstick Articles
 Aqua Gymstick The Aqua Gymstick, born from the original Gymstick in Finland, has evolved into a versatile aqua fitness tool. While using rubberised bands in water or land fitness classes isn't groundbreaking, the Aqua Gymstick sets itself apart with its attachment...
Nov 26, 2013 | Aqua
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Nov 26, 2013 | Aqua
