Oct 7, 2024 | Aqua, Aqua Articles, Exercise Enthusiasts
My first aqua class I'll never forget the first time I tried an aqua fitness class. It was a strange sensation. Surrounded by water, I felt like I was defying gravity. My legs didn't move as expected, and I couldn't shake the feeling of being completely out of my...
Sep 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Fitness Professionals
Neural mobilisation, often known as "nerve flossing," has been a go-to technique for physiotherapists and allied health professionals for years, but what about its role in group exercise? This method focuses on improving the flexibility and movement of nerves, which...
Sep 24, 2024 | Blog Posts, Exercise Enthusiasts, Gymstick, Gymstick Articles
Why Work Your Biceps? The biceps are one of the primary muscles in the upper arm and are involved in nearly every pulling movement you make, from lifting groceries to performing daily tasks. Strong biceps not only improve arm definition but also enhance functional...
Sep 24, 2024 | Articles, Blog Posts, Gymstick Articles
Gymstick Fitness for All The Gymstick is a versatile and innovative fitness tool designed to enhance functional training and help individuals achieve their fitness goals. Originating from Finland, the Gymstick Original is a lightweight, portable device that combines a...
Sep 4, 2024 | Articles, Blog Posts, Fitness Professionals
In the fitness world, we talk a lot about the importance of stretching, strengthening, and keeping our bodies in peak condition. But there's a lesser-known concept that deserves our attention: neural ischemia. Let's break it down and understand why it matters,...
Sep 2, 2024 | Articles, Blog Posts, Exercise Enthusiasts, mSwing
If you’ve ever looked after someone with Alzheimer’s or dementia, you’ve probably noticed how their mood or behaviour can change in the evening. This is known as sundowning—a period when confusion, anxiety, or restlessness often intensify as the day comes to a close....
Jun 3, 2024 | Blog Posts, Exercise Enthusiasts, Fitness Professionals, Gymstick, Gymstick Articles
Your core is the epicentre of strength, supporting every movement your body makes. In this guide, we'll focus on abdominal and core strength, uncovering the unique benefits Gymstick offers to enhance these crucial muscle groups. Let's explore how Gymstick can be your...
May 30, 2024 | Articles, Blog Posts, Exercise Enthusiasts, Mindset
The Journey of Firsts Firsts are a constant part of our early lives. Our first breath, our first cry, our first meal. Then come our first smile, first step, and first word. As we grow, we accumulate hundreds, if not thousands, of first experiences. Our first friend,...
May 24, 2024 | Blog Posts, mSwing
mSwing is a unique fitness program that uses a single light weight to create fun, challenging, and effective workouts. The natural, flowing movements in mSwing workouts are designed to make you feel like you’re not exercising, but moving with momentum. Yet you'll...
May 8, 2024 | Blog Posts, Gymstick, Gymstick Articles
Lower back issues are a common concern for people of all fitness levels, often closely related to the health and strength of the core muscles. Explore the importance of maintaining a strong lower back and core strength while emphasizing the significance of building...
Apr 2, 2024 | Blog Posts, Gymstick, Gymstick Articles
The Gymstick, crowned Australia's best home fitness tool in 2006, has consistently proven its worth. Voted by The Daily Telegraph and featured in women's fitness and health magazines, it made a remarkable resurgence during the lockdown in 2020. Renowned for its...
Jan 6, 2024 | Blog Posts, Enable, Fitness Professionals
A Reflection on International Day of Disabilities: As I sit down to write this post on the International Day of Disabilities, I can't help but reflect on the question: Am I included yet? My name is Caitlin (CJ) and I'm a 29-year-old woman living with an intellectual...
