Level up your fitness expertise with information about how to deliver effective, safe and unique workouts.
If you are looking to exercising or improve your fitness, I offer online workouts in a variety of exercise formats, for all levels.
Discover our range of Gymstick products and accessories for land and aqua resistance based training.
Free education & Workshops
Join us for one of our free workshops!
Do you want to know how to get more range of motion in your joints?
You will learn about the body’s nervous system and how it can be used to improve flexibility. This course is perfect for anyone who wants a better understanding of the human body, or those looking for new ways to help their clients move better.
Do you want to learn more about the pelvic floor?
You can access 8 free seminars by clicking on the link below right now! They’re packed full of information that will help keep your body healthy and strong as well as give you a better understanding of how important it is to look after your pelvic floor muscles.
ABOUT MARIETTA MEHANNI
I have been a fitness instructor and educator for over 30 years. It’s my life, my passion, and it excites me every day. I can still remember when I started working out. I was surprised to discover that I couldn’t do everything that other people could. I felt embarrassed and like a failure. But I persevered and learned more about my body, and realised that there were many other people with different abilities and skill levels like me.
“Fitness is my life, my passion, and it excites me every day.”
“I PERSEVERED AND LEARNED…”
30 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY
• International fitness presenter
• Australian Fitness Presenter of the Year 2018 & 2016
• NZ Educator of the Year 2007
• International Master Trainer and Education Coordinator for Gymstick International
• Co-Founder of My Group Move
• Co-Creator of mSwing, a fascia-based group fitness class designed to enhance and improve functional movement patterns
AWARDS & RECOGNITION
ACTIVE MONASH Award
Outstanding Commitment to the Industry 2019
Australian Fitness Network Awards
Presenter of the Year 2018
Author of the Year 2007
Fitness NZ Award
Educator of the Year 2016
Pelvic Floor Ambassador
Gymstick Accreditations
International Program Coordinator
World Master Trainer
YMCA Award
Outstanding Dedication 2006 & 2018
Blog
Latest news and updates from Marietta.
5 Common Mistakes When Training With Your Gymstick
Training with a Gymstick can be a fun and effective way to build strength and improve fitness. The Gymstick (a lightweight fibreglass stick with elastic resistance bands) is versatile and great for full-body workouts. But beginners and even intermediate users...
Gymstick Sparebands and How to Use Them
If you own a Gymstick (the popular stick-and-resistance-band fitness tool), you may have heard of Sparebands (also called Replacement Bands). These Sparebands are essentially the elastic resistance tubes that attach to your Gymstick. In this article, we’ll explain...
How to Wash & Maintian Your Gymsticks
Keeping your Gymstick Original (and the Aqua Gymstick) clean and well-maintained is key to ensuring it lasts a long time and stays safe and effective to use. These versatile fitness tools are built to withstand tough workouts, but a little regular care goes a long...