What do you want to do with a big latex ball of air? Boing of course! Swiss balls have numerous uses, but let’s face it, doesn’t everyone want to sit on it and bounce. Find out how to teach beginners basic bouncing and lift off exercises and how to implement different levels of cardio exercises to suit all skill levels. Join the ever energetic Marietta in a session that will not only raise heart rates, core temperatures and awareness but also a smile. Boing!
Combine the integrity and stability of the step platform with the mobility and versatility of the fitball and achieve the ultimate training regime. Marietta will guide you through an exciting and innovative master class intertwining concepts such as cardiovascular training, strength, stability, control and balance. This session will enable you to effectively unite and utilise [...]