This 6 hour workshop covers all the basics in Swiss Ball training. Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training. Also provided is a complete manual that provides photos and descriptions for each exercise that is covered in the workshop.
Combine the integrity and stability of the step platform with the mobility and versatility of the fitball and achieve the ultimate training regime. Marietta will guide you through an exciting and innovative master class intertwining concepts such as cardiovascular training, strength, stability, control and balance. This session will enable you to effectively unite and utilise [...]