Marietta Mehanni

A Comprehensive Guide to Swiss Ball Training and Exercises

Written by Marietta

March 26, 2014

This 6 hour workshop covers all the basics in Swiss Ball training. Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training. Also provided is a complete manual that provides photos and descriptions for each exercise that is covered in the workshop.

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