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Aqua- Deep to the Core

$ 35.00

Using only one dumbbell as buoyancy and resistance tool, this DVD will demonstrate how you can challenge your cardiovascular fitness and core muscle strength. As only Marietta knows how, this DVD will deomstrate a multitude of ways adumbbell can be used to create interesting movement patterns and deep water core exercises never seen before. If you are looking for a deep water workout that does not require lots of equipment, but can achieve an amazing workout then this is the DVD for you.

Click here to watch the promo video for this DVD

DVD comes complete with choreography notes

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