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DVDs

Marietta will use common aqua moves and lots new ones in an interval format to provide an intense and effective workout.

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Incorporating cardiovascular moves with stabilization exercises, Marietta will demonstrate exercise concepts that include both unilateral and bilateral movements, using only one dumbbell.

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Stir fried and full of goodness this noodle session is packed full of ideas of how to use the noodle to develop cardiovascular fitness, upper body strength and provide challenging suspended exercises appropriate for both shallow or deep water.

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Stir fried and full of goodness this noodle session is packed full of ideas of how to use the noodle to develop cardiovascular fitness, upper body strength and provide challenging suspended exercises appropriate for both shallow or deep water.

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Stir fried and full of goodness this noodle session is packed full of ideas of how to use the noodle to develop cardiovascular fitness, upper body strength and provide challenging suspended exercises appropriate for both shallow or deep water.

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If you use dumbbells on a regular basis, then this DVD is a must for you. Spruce up your dumbbell exercises with some new ideas and concepts to implement straight into your regular classes.

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Not sure what you want from an aqua DVD? Then this is the DVD for you, with a taste of everything.

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Add variety to you water workouts by creating classes that are shallow and suspended. Experience how combining vertical choreography and suspended exercises can provide a range of options for those who do not have access to deep water. In this DVD Marietta will demonstrate how water can become hydro energy!

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How do you successfully choreograph a class? Observe how bringing exercise and music together can create an effective workout that you can use over and over again.

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In this DVD Mark and Marietta will demonstrate how functional, multi-planar movement can be incorporated safely and effectively into fun and engaging group training sessions where participants will feel the flow and fluidity of natural movement patterns, improve their fitness and enhance their sense of wellbeing.

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Experience the versatility of the humble dumbbell for both shallow and suspended moves.

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This equipment free workout will provide more choreography options that will continually add to your repertoire of creative movement options to elevate heart rate.

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