fbpx

Virtual Aqua day 17 Jan 2021

Virtual Aqua day 17 Jan 2021

$180.00

Virtual Aqua Day

Virtual Aqua day of workshops!!

All session times are AEDT - To covert to your local time, please use www.thetimezoneconverter.com/

Sessions:

10am - 11.30am Heart Pumping H2O 

Isn’t fantastic that exercising in water is gaining credibility as an exercise option that can cardiovascular fitness! This equipment free master class will provide more choreography options that will continually add to your repertoire of creative movement options to elevate heart rate. Marietta will combine low quick exercises with rebounds that will enhance effective use of recovery to ensure that your clients are achieving their desired heart rate intensity.

11.45am - 12.45pm Frothy Foam Ideas

Hail to the humble aquatic dumbbell, our mainstay in our aqua classes for the past 15 years. If you use dumbbells on a regular basis, then this session is a must for you. Spruce up your dumbbell exercises with some new ideas and concepts to implement straight into your regular classes. Marietta will demonstrate single and double dumbbell ideas as well as some interesting wall concepts.

1.15pm - 2.15pm Aqua Revival

Immerse yourself in this aqua session loaded with new and classic moves and dance-feel funky grooves. This class is all about attitude, in the way you teach and the music you select. Marietta will demonstrate how tempo and rhythm used effectively can mould the moves and exercises within a class format. Take the opportunity to lead your class on a musical journey that will leave them refreshed, uplifted and smiling. This sessions is aqua with attitude (this session is a completely equipment free class).

2.30pm - 3.30pm Wet Force

Want to spice up your deep water class or add to your repertoire of exercises? This master class will explore uses of different aqua tools to create a workout that is a wet force to be reckoned with! Mixing traditional pieces – dumbbells and noodles, Marietta will explore ranges of movement, changes in tempo and interesting exercise combinations that will keep you inspired for months. Comprehensive notes will also be provided so that you can enjoy the experience without worrying about not having ideas on paper.

*All sessions include lecture & video of full masterclass. You will receive 30 days access to the workshop recording following the live event.

If you are a member of Virtual with Marietta membership and you book for this LIVE event, following the workshop you will have LIFETIME ACCESS to the recording in your video library!!

Workshop info

Date: Sunday 17th January 2021

Time: 10am - 3.30pm AEDT

Delivered virtually online via Zoom

Cost: $180

 

 

 

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Share This