Swiss Ball Training Online Course
Swiss Ball Training Online Course
This workshop is for both group fitness instructors and personal trainers who are looking to learn more about how to use Swiss Balls in their work with clients. It will give you an overview of the different types of balls and how they can be used, as well as the best way to ensure your client’s safety during exercises.
Cost: AU$205
The Swiss Ball online course is designed to give you an overview of the different types of balls, how they can be used, and the best way to ensure your client’s safety during exercises. The workshop will cover all the basics of Swiss Ball training, including:
-Why use a ball?
-How do you choose which ball to use?
-Swiss Ball Cardio (bounce and lift off)
-Body Conditioning exercises (upper/lower body and core strength training)
You will learn how to get your client comfortable on the ball, safely guide them through exercises while sitting on top of it, and even incorporate it into traditional floor-based exercises like squats or lunges. This workshop aims to give you the tools you need to confidently start incorporating Swiss Balls into your own personal training sessions!
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Course Highlights:
Ball Basics: Gain insights into the various types of Swiss Balls and learn how to choose the right ball for different exercises and fitness levels.
Cardio on the Ball: Explore innovative ways to incorporate cardio elements into your group workouts using the Swiss Ball. Keep your participants engaged while enhancing their cardiovascular fitness.
Muscle Conditioning: Delve into the world of muscle conditioning with progressive exercises designed to maximise the effectiveness of Swiss Ball training. Learn how to create well-rounded workouts for a full-body experience.
Safety Protocols: Prioritise the safety of your clients by mastering essential techniques. Discover best practices to prevent injuries and create a secure environment during Swiss Ball exercises.
Cost: AU$205.00
*You will need a Swiss/stability Ball for this course
You will receive:
- Lifetime access to replays
- Over 40 videos of detailed explained exercises on the ball
- Full workout videos for guidance and inspiration for your own classes
- 5 AUSactive (Fitness Australia) CECs.
- 30 FitRec points
- 4.5 REPs CPD points
*If you are a member of Marietta’s Virtual Class membership, you can save 20% on the cost of this workshop! Log into your account and head to the discount codes section in your library!*
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Wow Marietta! The Swiss Ball course was packed with information and ideas. I certainly have a lot to take away and add to my classes. The cardio element, bouncing and lifting off the ball, was a favourite as I have not previously used the ball for cardio.
Sandra Brindley
Marietta Mehanni is a force of nature. Having worked in the fitness industry for over 25 years, I have never met another colleague who I admire more in the work we do. Marietta’s classes which I have participated in, and virtual presentations I have watched are second to none. She is motivational, inspirational, talented and creative.
I enjoy watching her perform, and my classes have benefited greatly from what I have learnt from Marietta. Her enthusiasm for the industry is contagious.
I hope Marietta continues her work for many years to come and I wish her all the very best in the future.
Carol Hogan
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