Aqua – Only One

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$31.82

If you are after choreography, clever ideas using one dumbbell and fully functional movement patterns, then this is the DVD for you.

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Description

Functional training has become hugely popular over the past 15 years and its application on land is well documented, but the application in water has not been as evident. Using only one dumbbell, Marietta will demonstrate how to integrate multi jointed and functional ranges of movement with interesting aqua choreography to provide a well-rounded workout. If you are after choreography, clever ideas using one dumbbell and fully functional movement patterns, then this is the DVD for you.

Includes footage on pool deck, in and under water

Additional information

Weight 1 kg

1 review for Aqua – Only One

  1. Rated 5 out of 5

    Rose

    I did my adaption of your “Only One” yesterday. First class of the year 9am on New Years Day. It was hot and muggy so happily got 39 people. Lots of really positive feedback. Thanks for the work you put into your programs.

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