mSwing VIC 8 Dec

$300.00 $270.00

mSwing VIC

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mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements that arc, sweep and flow through space. In this workshop Marietta and Mark explore functional movement from a completely new perspective. You will learn how to facilitate the vestibular system to improve your participant’s ability to quickly learn exercises. You will discover safe and effective ways of improving range of movement through neural mobilisation. You will also explore fascia and its influence on exercise. Then you will put everything together by learning the principles, key movements, teaching strategies and session structure for mSwing

Date: Sunday 8th December 2019

Time: 10.30am to 6.30pm

Venue: Recreation Burwood East, level 1/172 Burwood Hwy, Burwood East VIC 3151

Cost: $270 early bird (until Nov 8) $300

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