Vestibular input is a key contributor to motor learning and human performance. Strategic placement of exercises that facilitate the vestibular system can have a profound effect on your participant’s ability to “get it”. In this DVD you will discover ways to stimulate the vestibular system to prime the entire nervous system for exercise and enhance your participant’s skill development. You will explore the science behind the vestibular system and movement in a user friendly way. Then you will apply the science with effective exercise sequences that are geared toward group exercise instruction and will add tremendous value to your classes.