mSwing Instructor Certification

mSwing Instructor Certification

mSwing is a truly unique exercise experience. It uses movements that arc, flow and swing through the air. Clients can use light weights between 0 to 5kgs. People can work at their own level and it is accessible for anyone at any level of fitness level and any ability.

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mSwing certification, 6 AUSactive CECs, 30 FITREC points

 

 

 

 

mSwing is the only exercise program of its kind. The exercises are simple, easy to learn and they work!

Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individuals ability. Help people discover their natural rhythm to bring movement into their everyday lives.

mSwing is a truly unique exercise experience. It uses movements that arc, flow and swing through the air. Clients can use light weights between 0 to 5kgs. People can work at their own level and it is accessible for anyone at any level of fitness level and any ability.

Click here to find out more

Participants can work at their own pace, at their own intensity and range of movement. That means that everyone can get involved in exercise. It improves:

  • Joint strength
  • Muscle strength and elasticity
  • Mobility
  • Cardiovascular fitness
  • and it will help people to move bette

By the end of this course you will:

  • Have a better understanding of fascia and how this knowledge can be used to improve your exercise experience.
  • Learn simple techniques to improve fascial compliance with movement based techniques.
  • Apply guidelines that allow you to safely incorporate fascia for effective force transfer in exercises.
  • Understand and apply load transfer principles over multiple joints and muscles for an effective full body group exercise workout.

 

Click here to find out more

mSwing is portable, light and can be performed anywhere. There is no licence, no specific music requirements and no ongoing training to be a certified mSwing instructor. So any instructor that would like to teach mSwing, you just have to complete this online training.

This course will explore:

  • Investigate fascia
  • Force transfer
  • Look at elasticity
  • How all this applies to mSwing
  • How to teach mSwing
  • How to perform the exercises

You will also see a sample class so that you can see how a class can be performed.

So check out the course, get fully involved, perform the exercises and join the Smiling Movement!

Click here to find out more

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