mSwing Essentials

$35.00

In this DVD Mark and Marietta will demonstrate how functional, multi-planar movement can be incorporated safely and effectively into fun and engaging group training sessions where participants will feel the flow and fluidity of natural movement patterns, improve their fitness and enhance their sense of wellbeing.

Description

Moving load has changed from using traditional isolated joint actions, to understanding how to transfer load over multiple joints and muscles for an effective full body workout. mSwing is group training experience unlike any other.

In this DVD Mark and Marietta will demonstrate how functional, multi-planar movement can be incorporated safely and effectively into fun and engaging group training sessions where participants will feel the flow and fluidity of natural movement patterns, improve their fitness and enhance their sense of wellbeing.

Additional information

Weight 1 kg

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