mSwing is a loaded movement workout like no other. mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements. mSwing combines fascial science, vestibular science and applied neural mobilisation in a way that will totally engage your participants.
In this superb instructional video you will explore the key movements of mSwing and the best cuing to use to get your participants moving well. The video includes an entire mSwing class to get you started. We have also included a bonus five neural mobilisers to add more value to your classes.