mSwing Athletic applies metabolic and biomechanical principles to take mSwing into a high intensity workout with movements and combinations that will dramatically expand your exercise toolbox. mSwing Athletic combines vestibular science, fascial training and skill acquisition into a totally engaging experience for small or large groups. This video covers the movements and technique tips to give you an understanding of how to perform and instruct mSwing athletic. The video also includes a full mSwing Athletic work out that will challenge and inspire you.
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