Free Movement, Muscle and Memory Seminar 10 am (AEDT) Sunday 5th March 2023

Free Movement, Muscle and Memory Seminar 10 am (AEDT) Sunday 5th March 2023

What if I told you there’s a way to boost your memory and improve your skills while strengthening your joints and improving your cardiovascular health?

Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individual’s ability. Help people discover their natural rhythm to bring movement into their everyday lives.

TESTIMONIALS

“I have taught mSwing nearly every week since Covid restrictions lifted. I have a core of 8 ladies that love it. Such great gains in strength, flexibility and we have had so much fun. It is a great program – also the memory/vestibular exercises.
Thanks for your ongoing enthusiasm.”

Rose Fraser, Group and Personal Trainer

“That was a great course. I am enjoying learning more about facia and how it’s so important to keep our bodies moving. mSwing is such a great workout to keep mobile and keep our joints healthy, especially as we get older.
Loved it. Thanks guys”.

Donna Scates, Group Fitness Instructor

REGISTER HERE

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Movement Muscle & Memory Seminar 5th March 2023

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