Menopause is a hot topic and providing exercise options that are appropriate and pelvic floor safe for women is crucial to keeping exercise a part of their busy lives. mSwing offers an easy to perform, low impact, moderate to high intensity workout that literally anyone can do. In this interactive session you will experience an mSwing workout as well as explore the benefits that mSwing offers menopausal women to help them bring their ‘bounce’ back. In the session we explore and apply fascial science, find out how key hormones influence female bodies and learn about the surprising effects that swinging rather than lifting can have in workout that elevates heart-rate, sets up positive adaptations and incorporates natural body rhythms.
Date: Saturday 7th December 2019
Venue: Recreation Burwood East, level 1/172 Burwood Hwy, Burwood East VIC 3151
Time: 1.00pm to 5.00pm
Cost: $150 early bird (until Nov 7th) $180