h2o+ Workshops Knox


Knox h20+ Aqua Day


Healthy Ageing- Jennifer Schembri- Portelli
Did you know that the World Health Organisation (WHO) has declared 2020-2030 the decade of ‘Healthy Ageing’ ? No better time than now for you to upskill with information, movement and intensity options for our ageing population.  Evidence based information shows that ageing presents both challenges and opportunities.  Join JSP, (a platinum mermaid herself), as she delivers a class for this target market and facilitates discussion around age-related issues and trends for both participant, marketing and the instructor – you.

Noodles in the Deep- Marietta Mehanni
A whole deep water class and only using the noodle for buoyancy? The versatile noodle is often used in the shallow end of the pool, but when taken to the deep, it can add a level of appeal that your regular participants will enjoy. This session will demonstrate how the noodle can be used for suspended, supported and resisted exercises that will challenge cardio fitness as well as upper body strength with options to provide your less able participants.

The Fascia Conversation- Marietta Mehanni
Muscle activation has long been the primary focus regarding movement in water. More recently, a newer conversation about the role on fascia in effective exercise biomechanics has become more prevalent. This session will cover basic information about what fascia is and it’s role in the body. Find out how movement in water can be enhanced when fascial lines and slings are considered when performing aqua exercises.

Water Combat- Maria Teresa Stone
Become the Bruce Lee of the water with this dynamic session that utilises well known martial art moves. You will learn the technique behind the moves and walk away with an exciting class plan that works! It involves winning combinations in an easy-to-follow HIIT inspired workout. Your clients will love it and your brain will thank you for it


DATE: Saturday 14 March 2020
9am- 5pm
Knox Leisureworks, 35 Tormore Rd Boronia VIC 3155
COST: $270 (early bird until Feb 14 2020) | $300 (standard price)
CECs: 7 CECs

CLICK HERE for flyer and enrolment form!



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