GX Day Perth 3 Nov

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My Group Move is pleased to bring you a day filled with what we love to do: Group Exercise (GX). A place for all group exercise instructors, new and experienced, from freestyle to pre-choreographed, to network, connect, learn and find support.

Your GX day sessions

From the waist down

Are you stumped for exercises for the waist down? This session by Marietta Mehanni will provide ideas on how to create the lower body muscular fatigue that your participants crave. Using simple concepts with very little equipment, these exercises can be implemented into any muscle conditioning workout. Marietta will also demonstrate a range of modifications appropriate for beginners to hard core regulars.

Warm ups and cool downs

Are your warm ups simple and engaging enough to get people moving and help them get into the zone? Are your cool downs giving your class a ‘grand finale’? This session presented by Maria Teresa Stone, will give you a good refresher about how to safely and effectively start and finish your group fitness classes, so your participants keep coming back for more! A must learn for any group fitness professional.

Unleash the sensei

Look authentic, feel authentic and move authentically. Teaching or participating in a Martial Arts
class is not only rewarding but can empower you both physically and mentally. In this session Ann-
Marie will be sharing with you all the tools and tips you need to create your own freestyle Martial Arts class. You will experience a Master Class and learn how to train smarter, feel empowered and have fun whilst working out.

Inside and out

Presented by Marietta, Maria Teresa and Ann-Marie. Teaching a class is more than having the right music and choreography. In fact, it is all the other parts that ensure a healthy mind and body as well as creating healthy rapport with members and the public. This session discusses the strategies and solutions to ensuring well being in aspects of an instructors personal and intra relationships with members and clients.

Date: Sunday 3rd November, 2019

Venue: Cockburn Aquatic and Recreation Centre (ARC)

Address: 31 Veterans Parade, Cockburn Central, WA 6164



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