Free Swiss Ball Master Class 10 am (AEDT) Sunday 29th January 2023

Free Swiss Ball Master Class 10 am (AEDT) Sunday 29th January 2023

Free Swiss Ball Master Class 10 am (AEDT) Sunday 29th January 2023

In this master class, you’ll learn all the basics of Swiss ball training: how to safely use a Swiss ball, how to perform exercises on the ball, how to modify those exercises for different levels of fitness, and how to incorporate more complex movements into your routines.

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Free Swiss Ball Master Class 29th January 2023

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