Stir fried and full of goodness this noodle session is packed full of ideas of how to use the noodle to develop cardiovascular fitness, upper body strength and provide challenging suspended exercises appropriate for both shallow or deep water. Move over soy sauce and Thai flavours, this session is designed for the Aussie aqua class – robust, intense, gutsy and with a cheeky sense of humour.
- DVD of masterclass
- Special underwater footage for actual aqua demonstrations
- Workshop notes provided