Aqua – Not Just A Dumbbell

$35.00

Experience the many ways that a single dumbbell can be used in a water based exercise class.

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Description

Experience the many ways that a single dumbbell can be used in a water based exercise class. Incorporating cardiovascular moves with stabilization exercises, Marietta will demonstrate exercise concepts that include both unilateral and bilateral movements, using only one dumbbell. Great ideas that are innovative and useful when there is not enough equipment to go around.

Includes video footage of Marietta teaching on pool deck and performing the moves in water

 

 

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