A Comprehensive Guide to Swiss Ball Training and Exercises
This workshop covers all the basics in Swiss Ball training.
Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training.
Also provided is a complete manual that provides photos and descriptions for each exercise that is covered in the workshop.
Hampstead Rehabilitation Centre, 207-235 Hampstead Rd, Northfield SA 5085
Saturday 30th November 2019
9.00am – 3.30pm
$270 early bird until Oct 30th / $300 full price