4 AQUA WORKSHOPS IN ONE DAY
Deep to the Core – presented by Marietta Mehanni
Using only one dumbbell as a buoyancy and resistance tool, this session is sure to challenge your cardiovascular ﬁtness and core muscle strength. As only Marietta knows how, this session will demonstrate the multitude of ways a dumbbell can be used to create interesting movement patterns and deep water core exercises never seen before. If you are looking for a session that does not require lots of equipment, but can achieve an amazing workout, then this is the session for you.
The Fascia Conversation – presented by Marietta Mehanni
Muscle activation has long been the primary focus regarding movement in water. More recently, a newer conversation about the role on fascia in effective exercise biomechanics has become more prevalent. This session will cover basic information about what fascia is and it’s role in the body. Find out how movement in water can be enhanced when fascial lines and slings are considered when performing aqua exercises.
Activating the Posterior Chain – presented by Dom Gili
This session highlights the importance of building strength in the posterior chain for improve posture and stability. The multi-directional resistance of the water is the perfect environment for building strength in the often under-utilised muscles (back, gluteus maximus, hamstrings and calves). When engaged these muscles can improve posture, increase stability, reduce the chance of falls, and reduce lower back pain. These shallow water workouts are perfect for clients of all ages.
Deep Cardiolates – presented by Brook Crisp
Have you tested Pilates moves and concepts in the deep? In this workshop Brooke combines popular Pilates principals and moves with heart pumping aqua cardio moves. This dynamic workout is designed to increase your participants sense of body awareness. It will challenge them to lengthen, strengthen- and not only work their body- but also their mind.
Date: Sunday 30 August 2020
Venue: AIS Aquatic & Fitness Centre
Time: 9am to 5pm
Cost: $270 early bird (available until July 30 2020), $300 (full price)
CECs: 7 Fitness Australia CECs
CLICK HERE FOR FLYER AND ENROLMENT FORM: 2020.08 Canberra 4 workshops in 1 day