In this issue
DID YOU KNOW??
your most active muscles are in your eye
GYMSTICK MASTER TRAINING 2012 FINLAND
GYMSTICK MASTER TRAINING 2012 FINLAND
What is an X strap?
X-Strap – Is a Velcro strap designed to hold the bands together to avoid having to cross the bands twice to manipulate the Gymstick to do abduction exercises. Crossing the bands in this way will break the bands, and thus the X-Strap is effective in avoiding this. Very clever little thing it is!
You tell us!!
If you have a success story or testimonial you would like to see in this newsletter, please email
Last year at the Get Active NZ conference I attend a session delivered by Ian O’Dwyer. I was super impressed by his presentation and his humility. Ian presented a session of myofascial meridians and I was completely mesmerised by the information and his presenting style. I approached Ian afterwards and asked if I could learn more from him and he humbly said yes. Two weeks ago I travelled up north to Noosa Heads where he runs a successful PT business and spent an amazing day with Ian.
Simplecue is software designed to make our class preparation time a lot smoother.
In their own words, the Simplecue mission is;
“To create amazing tools that make the experience of creating fitness choreography painless, affordable, fun and very social. We’re creating a new way to bring together music, video, choreography and beautiful software. Our belief is that it’s time for you to have the best technology possible, that works with all the devices that you use, and makes things simple.”
Acknowledging that the group fitness coordinator is one of the most challenging roles within a fitness facility, this informative two day workshop will provide you with detailed knowledge and tools to be an effective team leader and to navigate the challenges that face all coordinators.
Day one topics to be covered will include:
Day two topics to be covered will include:
“As a National Manager I am always looking for unique programs that will give both members and prospects a point of difference from our competitors. The launch of Gymstick Muscle, along with incorporating gymsticks into other classes, has been a huge selling point for our timetables. Classes continue to reach capacity (40-60), and members are now requesting additional classes so they can substitute more Gymstick Muscle in place of traditional barbell programs. I would highly recommend Gymstick Muscle to any club owner and Group X Manager who wants to continually innovate their timetables, and ensure they offer programs that get results…Fast!”
GYMSTICK MUSCLE PERTH Saturday 9th June Click here for info and bookings
AQUA GYMSTICK PERTH Sunday 10th June Click here for info and bookings
GYMSTICK MUSCLE MELBOURNE Sunday 24th June Click here for info and bookings
GYMSTICK FOR OLDER ADULTS Friday 13th July Click here for info and bookings
2012 Masterblaster is planned and ready to be booked. You can already book via the website The early bird deadline is 31st May. To book click here.
This fabulous freestyle convention, now in its 9th year, has been a huge success every year with over 200 delegates booked in and many sessions completely booked out more than a month before the event. So if you want to be part of this motivating and inspiration series of masterclasses, make sure you book NOW. Once the session is booked, it’s too late … there are no waiting lists. First in best dressed.
The course is designed to assist instructors wanting to start presenting in the following areas:
EARLY BIRD PRICE $495 if book and pay by 30th April 2012.
NORMAL PRICE $550
For more info click here
“The presenter course equipped me with the skills and confidence to not only present masterclasses, but also to grow as an instructor. It challenged me on a personal level and allowed me to take my career on a path I never even dreamt it would go. Not only that, it was heaps of fun!” Joyce Ford
There are some people who change lives. Marietta is one of these people. Her energy and passion inspires others to reach their full potential and she revels in the success of others. Marietta works tirelessly to help instructors achieve the highest possible standard of presenting.
Marietta’s days are filled with mentoring sessions and group fitness classes. These are her passions and she is either meeting with people who have asked her for advice or taking group fitness classes that are renowned for their energy and innovation.
Marietta is one in a million. She took me under her wing, believed in me, and encouraged me to chase my dream of developing FAB freestyle.
In this issue Big Plans and Action Functional Muscle Conditioning Volunteers required for photoshoot Gymstick Workouts available on YouTube! Exercise of the month - Drape 'n' Pike DID YOU KNOW?? Lack of sleep and hunger are the two most common causes of anger and mood swings. Gymstick Tip The bands come [...]