In this issue
DID YOU KNOW??11% of people are left handed Feel like you are missing out? We send out targeted emails for each state with upcoming workshops. If you do not receive this info maybe we don’t know where you are! Please send an email to [email protected] if you would like your subscriber information updated. Calling all Gymstick Instructors / PTs!If you run classes or sessions using Gymsticks and would like some free promotion please contact [email protected] We are creating a list of all Gymstick opportunities for the general public, which will go out in the Gymstick newsletter. Please specify which Gymstick training you have completed and info about your classes/sessions. You tell us!If you have a story or testimonial you would like to share please email it along with a picture to [email protected] Gymstick tipIf you have had your Gymstick for a while and feel the time has come to go up a reistance level, you need not buy an enitrely new Gymstick. Any colour of resistance band can go on any colour of stick! Click here to check out replacement bands.
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The 2013 BodyHave you noticed a ‘coming back in vogue’ with exercises? In fact what is interesting to observe is how traditional exercises are now so fashionable that if you are not doing chin ups, push presses, Kettle Bell, plyometric training and flipping a tyre, you are simply not really exercising. This has all been in the name of functional training, which is a highly debated concept as to what one person thinks is functional, another expert is sure to disagree. To further the argument, is that there is nothing technically wrong about any of these exercises. In fact, there is much research quoting the benefits of high intensity training – increased cardiovascular, bone density and fat loss benefits to name a few. What seems to be overlooked is that most of the research has been performed on fit, well trained bodies. The summaries of each research piece usually includes a recommendation that this type of training requires more recovery, and also places considerably more joint stress and load on the body. BUT… is it appropriate for the 2013 sedentary body? Click here to read more
Hat’s off to…This month’s appreciation does not go to an individual, but a group of instructors. These instructors usually have to teach in unpleasant environments – hot, humid and noisy. They sometimes have to deal with below industry standard equipment – sound system not working, microphone not always supplied, and equipment not readily available. They usually have to teach around other sessions by other trainers in the same space at the same time. But these trainers learn how to cope with all of this and do a great job that the fitness industry gives a lot of lip service to, but does not actually appear to be particularly proactive to deliver. These instructors deliver workouts to: 1) Overweight and obese individuals
Common problems for men
In this video, Steve Marburg, continence nurse from the National Continence Helpline (1800 33 00 66), addresses the myths about bladder and bowel health, what is and isn’t normal, and how to get help.
Pelvic Floor Education feedback
Thank you Sonya Drysdale for this wonderful testimonial! “I attended the Napier (NZ) session Marietta led recently and I just wanted to extend a hearty THANK YOU for the knowledge she shared with us all. I came straight back to my gym and classes in Wairoa and began implementing what I learned. I had been practising these exercises myself and using ‘some’ of it in classes (after attending her FitEx sessions in Auckland last year) but the in depth session blew my mind. I really feel a responsibility to help and/or prevent issues relating to incontinence amongst our clients and the general public. And thanks to the session have have more confidence in my ability to teach it proficiently. I applaud Marietta for her conviction. She is a down to earth, no holds barred type of presenter who is so “backed up” with scientifically proven evidence that you have no choice but to take it on board. Like her, I will only put clients through what I am willing to go through myself. This session gave me the strength and knowledge to confront this issue with my PT and group ex clients. Thank you and keep up the good work.
Upcoming workshops
16 Aug Be Your Best Christchurch NZ click here for info and bookings 17 Aug Gymstick Muscle Christchurch NZ click here for info and bookings 18 Aug 4 workshops Christchurch NZ click here for info and bookings 8 Sept Floor to your Core Adelaide SA click here for info and bookings 8 Sept Functional Core Adelaide SA click here for info and bookings 15 Sept Gymstick Muscle Penrith NSW click here for info and bookings 28 Sept Gymstick For Personal Trainers Melbourne VIC Click here for info and bookings 29 Sept Swiss Ball Exercises Melbourne VIC Click here for info and bookings 4 – 6 Oct WAFIC 2013 Perth WA Click here for info and bookings 11 Oct Pelvic Floor For Fitness Professionals Dunedin NZ Click here for info and bookings 12 Oct Gymstick for Personal Trainers Wellington NZ click here for info and bookings 13 Oct Pelvic Floor For Fitness Professionals Wellington NZ Click here for info and bookings 25 Oct Gymstick Muscle North Lakes QLD click here for info and bookings 27 Oct Core Foundations Melbourne VIC click here for info and bookings 8 Nov Gymstick for Personal Trainers Margaret River WA click here for info and bookings
Side plank and press
Both bands placed on one foot and holding the stick in the centre. Lift Body On To Knee Whilst Performing Single Arm Shoulder Press With Leg Extension. This is the second progression from a Gymstick Muscle trio found at online.gymstick.com Gymstick Online is a simply effective instructor tool for all certified Gymstick Muscle and H20 instructors.
Testimonial of the month – Kirsty Pepper
Marietta Mehanni has been a mentor and friend to me since I first enrolled in her Certificate III Group Exercise course. For the past 4 years she has given me her time whenever needed to assist with my classes, my career progression and now my own business – and she has never asked for a thing in return. Marietta is one of the very best instructors and presenters in the business and her knowledge and experience are something i’m grateful she has shared with me. For anyone considering Marietta as a course presenter, instructor or a mentor, you will not find better! -Kirsty Pepper
Did you miss out on Tricks, Tools and Trades of Program Coordinating? The new camouflage appearance and the extremely durable construction and materials of Bootcamp Gymstick suits intense training indoors or out. The Boot Camp bag is designed to fit tight (with a shoulder strap and waist strap) even when running or during the most demanding training sessions. Boot Camp Gymstick comes with two different levels of exercise bands allowing you to adjust the resistance according to your training level or type of workout. A free workout DVD and poster is included in the package.
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March 2015
In this issue Big Plans and Action Functional Muscle Conditioning Volunteers required for photoshoot Gymstick Workouts available on YouTube! Exercise of the month - Drape 'n' Pike DID YOU KNOW?? Lack of sleep and hunger are the two most common causes of anger and mood swings. Gymstick Tip The bands come [...]
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