Newsletter

    In this issue Big Plans and Action Functional Muscle Conditioning Volunteers required for photoshoot Gymstick Workouts available on YouTube! Exercise of the month - Drape 'n' Pike   DID YOU KNOW?? Lack of sleep and hunger are the two most common causes of anger and mood swings.   Gymstick Tip The bands come [...]

    In this issue Taking Functional Training Seriously Hat's off to... Upcoming workshops New Gymstick Online Picks! Volunteers required for photoshoot Gymstick Workouts available on YouTube! Exercise of the month - Drape 'n' Pike   DID YOU KNOW?? Lack of sleep and hunger are the two most common causes of anger and mood swings. [...]

    In this issue New Year's Resolutions Hat's off to... Upcoming workshops Exercise of the month Drag and Twist   DID YOU KNOW?? An avocado has more than twice as much potassium as a banana.   Gymstick Tip There are 5 levels of resistance for your Gymstick! Click here to find out more   [...]

    In this issue The Shift Hat's off to... Broni McSweeny Pelvic Floor First app now available Upcoming workshops The Benefits Of Gymstick Education! Would you like FREE promotion for your Gymstick class(es)? Partner row and squat   DID YOU KNOW?? your brain uses between 20 - 25% of the oxygen your breathe   [...]

In this issue The 2013 Body Hat's off to... Common problems for men Pelvic Floor Education feedback Upcoming workshops Side plank and press   DID YOU KNOW?? 11% of people are left handed Feel like you are missing out? We send out targeted emails for each state with upcoming workshops. If you do not receive [...]

In this issue Reflections Hat's off to... Upcoming workshops WA instructors Gymstick Stretches - Hip and Glute   DID YOU KNOW?? If you could count the number of times a cricket chirps in one minute, divide by 2, add 9 and divide by 2 again, you would have the correct temperature in Celsius degrees... How [...]

  In this issue Easy Aerobics by Lucy Morgan Hat's off to... Upcoming Workshops Exercise of the month - Gymstick Abduction with Squat and Balance   DID YOU KNOW?? All the blinking in one day equates to having your eyes closed for 30 minutes   Gymstick Tip If you own an Aqua Gymstick, you can [...]

  In this issue A stick and two rubber bands – why the fuss? Hat's off to... Upcoming Workshops Now Available at Mandurah Physiotherapy Vicki Zumbraegel Exercise of the month - Supermodel Push Up   DID YOU KNOW?? The heart is the strongest muscle of your body and beats about 100,000 times in one day, [...]

  In this issue Oh no, you didn’t… Hat's off to... Are you a member of Australian Fitness Network? Upcoming workshops Gymstick 10 year anniversary What's happening in Brazil!?     DID YOU KNOW?? Caffeine is mildly addictive, making it one of the world's most widely used drugs.   You tell us! If you have [...]

  In this issue Still passionate? Hat's off to... Everything you ever WANTED and NEED to know about Program Coordinating FIT DESIGNS Gymstick for Older Adults Upcoming workshops Exercise of the month - Aqua Single Dumbbell Concept Testimonial of the Month - Marisol Paniagua Aqua Revival     DID YOU KNOW?? It takes your food [...]

  In this issue Flashbacks Upcoming workshops The world's first digital program for Aqua! Exercise of the Month - Supine Leg Extension for Older Adults   DID YOU KNOW?? Walking sideways burns 78% more calories than walking forward. Lateral motion takes extra effort by putting your body to work in unfamiliar ways.   Group Exercise [...]

  In this issue A step in between Gymstick Online Upcoming workshops Exercise of the month - Drape 'n' Pike   DID YOU KNOW?? honey is the only natural food which never goes off   Facebook Make sure you 'like' Marietta's facebook page! Click here   Pelvic Floor First Did you know that Pelvic Floor [...]

  In this issue A beginner again Upcoming workshops Gymstick Muscle change to format Gymstick Online Pelvic Floor First Exercise of the month - Glute Stretches   DID YOU KNOW?? Muscles play a key role during exercise, but did you know that there are a hidden group of muscles called 'pelvic floor muscles' which need [...]

  In this issue Interesting conversation Upcoming workshops Gymstick Online Aqua Pool Party Exercise of the month - Aqua Gymstick   DID YOU KNOW?? The human neck has the same number of vertebrae as a giraffe’s neck   Pelvic Floor First Keep up to date with events and resources  http://www.pelvicfloorfirst.org.au/   PELVIC FLOOR FIRST NEWSLETTER [...]

  In this issue Top five "what I learned in 2012 Gymstick Online Upcoming workshops Exercise of the month - Gymstick warm up - Side tap with swing   DID YOU KNOW?? Broccoli contains twice the vitamin C of an orange   Core Foundations Melbourne A COURSE FOR FITNESS PROFESSIONALS CORE FOUNDATIONS • Do you [...]

  In this issue Fitness Australia Upcoming workshops Pelvic Floor 3 Ways Exercise of the Month - Fitness Bag clean and press   DID YOU KNOW?? Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein.   Australian Women's Weekly Pelvic Floor Article The October 2012 edition featured a [...]

  In this issue Pelvic Floor – the new hot topic. Upcoming workshops Exercise of the month - Abductors     DID YOU KNOW?? Your tongue is the fastest healing part of your body   Gymstick Muscle Gymstick Muscle is a unique muscle conditioning class because it incorporates multiple fitness principles: • Muscle strength • [...]

  In this issue Functional training – it’s hard to let go Upcoming workshops Exercise of the month - Step Lunges     DID YOU KNOW?? All the blinking in one day equates to having your eyes closed for 30 minutes   Gymstick Aqua Gymstick Aqua is designed specifically for water and it caters well [...]

In this issue Can Simple be Effective? Network's Small Group Training Summit Gymstick around the world Upcoming workshops Pelvic floor fitness, function and more Mishfit franchises Aqua exercise of the month - Single Dumbbell Jog     DID YOU KNOW?? There are 3 diaphragms in the human body!   Gymstick Muscle Calling all Gymstick Muscle [...]

In this issue To all coordinators...Godsend or Nightmare Aqua Fitness Video Network's Small Group Training Summit Upcoming workshops - Melbourne Exercise of the month - Gymstick Back and Hip Extension with Shoulder Press Testimonial of the month - Puja Shah Desai     DID YOU KNOW?? Laugh and you’ll burn up three and a half [...]

In this issue What drives you? Tricks, Tools and Trades of Program Coordinating TWOMAN'S HEALTH Gymstick Workshops Exercise of the month - Bridge with one dumbbell Gymstick Muscle release 6 Testimonial of the Month - Lucy Martin     DID YOU KNOW?? Your eyeballs are 3.5% salt!   Need some inspiration?? Marietta has a large [...]

In this issue Mesmerising Myofacial Meridians Simplecue Tricks, Tools and Trades of Program Coordinating Gymstick Muscle Masterblaster 2012 Presenters Inc 2012 Exercise of the month- Aqua Gymstick Trio Testimonial of the month- Jenny Harrison     DID YOU KNOW?? your most active muscles are in your eye   GYMSTICK MASTER TRAINING 2012 FINLAND GYMSTICK MASTER [...]

In this issue FILEX 2012 The Pregnacy Centre - Post Natal Exercises Gymstick in Portugal Upcoming Workshops Exercise of the Month - Balance Straight Leg Deadlifts Testimonial of the Month - Rose Fraser Gymstick Swiss Ball Sensation     DID YOU KNOW?? Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and [...]

In this issue Fit For Good 'I control it, it doesn't control me' by Jodie Mastersson GYMSTICK WORKSHOP Exercise of the month- Gymstick Trio 15     DID YOU KNOW?? Brains are more active sleeping than watching TV Gymstick feedback "Although I was sick & spent a few days in hospital the week before, I [...]

In this issue Welcome to the October edition of Marietta's newsletter! Article of the month. Margaret Sanger by Michelle Wright Fun, Fitness and the Pelvic Floor Simple Cue Upcoming workshops! Setting Sail with Gymstick **NEW RELEASE** GYMSTICK CORE DVD Exercise of the Month- Swiss Ball Step Touch     DID YOU KNOW?? The femur (thigh [...]

In this issue Welcome to the November edition of Marietta Mehanni's Newsletter Article of the Month Aqua Gymstick – Its Aquafabulous! by Suzanne Shardlow Pelvic Floor First Gymstick Muscle Music release 4!!! Upcoming workshops! Exercise of the month- Aqua Gymstick Trio     DID YOU KNOW?? Each muscle fibre is thinner than a hair and [...]

In this issue GetNZActive conference Article of the month - Stand Up For Your Health: The Emerging Science of Inactivity Physiology and Why Your Office Chair May Be Killing You by Dr Bill Sukala **SPECIAL GUEST PRESENTER SANNA AT GYMSTICK MUSCLE MELBOURNE DEC 10** Exercise of the month- Plank roll     Marietta's classes Marietta [...]

In this issue 2012...my top 6 tips to stay in the game. Article of the Month- You're On! by Judy Davenport Pelvic Floor First Generosity Reigns Workshops Exercise of the month - Step Lunge     DID YOU KNOW?? Like fingerprints, everyone's tongue print is different.   GET THE BOUNCE RIGHT! Find out how to [...]