Gone are the days of isolated and atheistic based exercises. Now fitness classes celebrate functional movements and muscle training for compensatory biomechanical actions. This session demonstrates how the humble ‘tummy, hip and thigh’ group exercise class can incorporate multi-planner and dynamic exercises that now only work the highly demanded ‘problem’ areas but also the upper body while maintaining an elevated heart rate.
For the last 15 years, the American College of Sports Medicine (ACSM) have conducted surveys with thousands of professionals around the world, to determine health and fitness trends for the following year. The survey for 2021 had a 40% increase in responses and for that reason, this 15th annual survey of fitness trends, will have [...]