Hi/Lo as we used to know it has changed from basic hard core moves like flick kicks and jacks to dance influenced mambo chasses and spins. How do you blend them together to get the ideal mix of non repetitive high energy moves and dance. With smooth transitions and solid learning curves, Hyper is that blend of creativity and energy
How to REALLY teach group exercise
What is the difference between an instructor and a great teacher? Presentation…No Experience…No Number of weekly classes or participants…No The fact is, it is how an instructor can effectively get a group of people to do exactly what they want them to do, regardless of skill or fitness level. This workshop will educate you on [...]
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